RISE AND MOVE

We’re getting close !

 Our 4 YEAR ANNIVERSARY on December 11^th is just TWO DAYS AWAY!

 My past 3 days of teaching BEST PRACTICES to the MS GYM NATION has been SO fun and the comments we’ve been receiving have been so inspiring, fulfilling, and encouraging.

 We have new Gymmers getting excited about their new path to counteracting MS.

 We have ORIGINAL Gymmers (O.G.’s) getting RE-IGNITED to achieve BIG GOALS in 2022.

 Over the past three days, we’ve covered two HUGE topics of what’s required to heal:

•  Having a VISION for your preferred future where MS is not running your life
•  Having a WHY to drive your energy, effort, and motivation as you heal
•  Developing a PLAN to structure, organize, and direct your healing process.

 Today, I spoke about the SINGLE GREATEST FACTOR in who succeeds in the MS Gym…

 CONSISTENCY

To counteract your MS symptoms and work around your MS DAMAGE so you can RESTORE strength, balance, endurance, mobility, and clear thinking you MUST MOVE DAILY.

H...

November 30,2021

Whats up Gymmers !

It's been great welcoming so many new people to the membership the past few days from our big Black Friday - Cyber promotion.

If you're not interested in our membership or simply not ready yet, no problem.

I got tons of free resources to help you.

First, make sure to check out our YouTube channel if you have not yet done so.

If you have not done our either our Mini- Balance camp yet or our TWO WEEK CHALLENGE, those are both great places to start.

If you have already signed up for either of those, click here to login to your program and private exercise portal

Today’s MOVEMENT MINUTE focuses on STRETCHING YOUR TFL.

Tightness in the TFL is SUPER SUPER common for MS GYMMERS because MS often forces you to SIT MORE throughout your day. 

When you sit for extended periods of time, the muscle on the FRONT OF YOUR LATERAL HIP (where your pants pockets are) gets OVER-TIGHT and your Gluteal muscles get super stretched and weak. 

This will GREATLY imp...

November 11, 2021

Good morning Gymmers !

Today I have a great Movement Minute for you that will help reduce spasticity, stiffness, and pain in your neck.

I also have a really cool testimonial I saw yesterday when I was in our MOC ( Members Only Corner ).

Today’s MOVEMENT MINUTE will show you how RELEASE YOUR CERVICAL EXTENSORS.

This drill is SUPER EFFECTIVE to reduce spasticity, stiffness, and pain in your neck.  

Improving cervical spine mobility can improve balance, vestibular function, and prevent falling. 

As you poke around with your fingers, search for tender spots and when you find them, SLOWLY and GENTLY oscillate around that area. 

Take a look at the image below and notice how the muscles in your neck are connected to muscles all the way down your back. 

This release drill will allow you to:

• INCREASE NECK MOBILITY
• IMPROVE STRENGTH
• INCREASE BALANCE
• RELEASE SPASTICITY AND STIFFNESS IN YOUR LOW BACK AND HIPS

As you do this drill FOCUS ON:

• Slow and steady br
...

 November 3, 2021

Whats UP Gymmers!

It's already Wednesday and we're half way through another week.

I can't believe the holiday season is almost here and 2021 will be coming to a close soon.

Maybe it's just me but the older I get the more it seems the years fly by.

Whether it's the years flying by or me hitting 40 years old and having my own host of health issues, I have become even more obsessed with my own MOVEMENT and NUTRITION. (Things I do Have control over)

I hope you're on board with me and committed to your own healing.

If so, let's dive into Today’s MOVEMENT MINUTE, which  focuses on RELEASING YOUR PECTORALIS MINOR. (Pec Minor)

This muscle gets SUPER tight when we sit more, slump in our chair, attempt to use our upper body to walk, or haven’t been re-trained how to breathe properly. 

When we repeatedly release your tight pecs, it will also help to:

• Reduce spasticity in your upper body
• Improve shoulder mobility
• Increase upper body strength
• Improve posture
• Allo
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October 27th, 2021

One of the reasons I am sitting here writing this email today is because of our supporters.

Without support and people getting tremendous value out of the MS GYM, there is no MS GYM.

Fortunately so many of you advocate and share the MS GYM with your neurologists, friends, family and anyone who will listen.

Check out this post I saw yesterday in one of our Fb groups:

We have thousands of people like Jani who just want to help others because they have had a good experience with us. 

It's no different then wanting to tell others when you see a good movie or show.

Word of mouth has been one of the biggest reasons for our growth and it's WHY we are the largest MS specific online platform.

However, as I mentioned yesterday, we still have many skeptics and even haters.

Here was one of the comments on Jani's post:

Suzie nailed it, 'it often falls on deaf ears'.

Now as I said in my email yesterday The MS GYM won't be a fit for everyone.

But when people make up...

October 15,2021

Whats Up Gymmers !

Yesterday I spoke about the concept of 'movement snacks'.

As we head into the weekend I want to give you another movement minute you can snack on this weekend.

Today’s MOVEMENT MINUTE focuses on STRETCHING YOUR QUADS.

Tightness in the quads is SUPER SUPER common for MS GYMMERS because MS often forces you to SIT MORE throughout your day.

When you sit for extended periods of time, the UPPER PART of your quads near your pelvis gets OVER-TIGHT and your Gluteal muscles get super stretched and weak.

This will GREATLY impact your ability to stand, balance, and walk well.

Therefore, it is very very important that your stretch your quads throughout your day so you can maintain good pelvis and hips muscle balance.

 As you do this stretch, FOCUS ON:

-  Sitting as tall as possible

-  Gently pulling abs in

- Tip your pelvis back as your stretch

-  Breathe slow and think about that muscle relaxing

 Happy Stretching!

 CLICK HERE TO GO TO YOUR QUAD STR...