Heated Gloves?
November 30,2021
Whats up Gymmers !
It's been great welcoming so many new people to the membership the past few days from our big Black Friday - Cyber promotion.
If you're not interested in our membership or simply not ready yet, no problem.
I got tons of free resources to help you.
First, make sure to check out our YouTube channel if you have not yet done so.
If you have not done our either our Mini- Balance camp yet or our TWO WEEK CHALLENGE, those are both great places to start.
If you have already signed up for either of those, click here to login to your program and private exercise portal
Today’s MOVEMENT MINUTE focuses on STRETCHING YOUR TFL.
Tightness in the TFL is SUPER SUPER common for MS GYMMERS because MS often forces you to SIT MORE throughout your day.
When you sit for extended periods of time, the muscle on the FRONT OF YOUR LATERAL HIP (where your pants pockets are) gets OVER-TIGHT and your Gluteal muscles get super stretched and weak.
This will GREATLY impact your ability to stand, balance, and walk well.
A tight TFL can also cause low back pain, knee pain, knee kiss, knee hyperextension, and IT band problems.
Therefore, it is very very important that your stretch your TFL throughout your day so you can maintain good pelvis and hips muscle balance.
As you do this stretch, FOCUS ON:
- Standing as tall as possible
- Gently pulling abs in – AVOID ARCHING YOUR LOW BACK as you lean to your side
- Bend your body into a “C” shape
- Gently push into your outer hip to deepen the stretch
- Breathe slow and think about that muscle relaxing
Happy Stretching!
CLICK HERE TO GO TO YOUR MOVEMENT DRILL
RISE | MOVE | HEAL
Trevor
PS Member of the Month for November : Ben Nawrath
Ben has been a long time member who like many, has had his ups and downs with MS but continues to persevere.
I could share a bunch of Ben's physical victories Fromm using the MS Gym exercises but sometimes it's the life victories that excite me more then anything.
When I use the term 'life by DESIGN not DIAGNOSIS' , Ben is a perfect example of what I mean and I'm glad he had his heated gloves for this occasion.
If you're ready to join Ben and thousands of other Gymmers living a life by design and not diagnosis, Click Here