From MS Quadriplegic to Mountain Trekker
We’re getting close !
Our 4 YEAR ANNIVERSARY on December 11th is just TWO DAYS AWAY!
My past 3 days of teaching BEST PRACTICES to the MS GYM NATION has been SO fun and the comments we’ve been receiving have been so inspiring, fulfilling, and encouraging.
We have new Gymmers getting excited about their new path to counteracting MS.
We have ORIGINAL Gymmers (O.G.’s) getting RE-IGNITED to achieve BIG GOALS in 2022.
Over the past three days, we’ve covered two HUGE topics of what’s required to heal:
- Having a VISION for your preferred future where MS is not running your life
- Having a WHY to drive your energy, effort, and motivation as you heal
- Developing a PLAN to structure, organize, and direct your healing process.
Today, I spoke about the SINGLE GREATEST FACTOR in who succeeds in the MS Gym…
CONSISTENCY
To counteract your MS symptoms and work around your MS DAMAGE so you can RESTORE strength, balance, endurance, mobility, and clear thinking you MUST MOVE DAILY.
However, that doesn’t REQUIRE “working out” until you’re exhausted.
In fact, I’m TOTALLY against that approach.
Today’s message covers:
- How to approach exercise the right way
- How moving daily TEACHES your brain HOW to slow the progression of MS
- What one of our most SUCCESSFUL Gymmers did to overcome paralysis
- WHICH EXERCISE PROGRAM IS THE BEST FOR YOU
This was a great video and I really enjoyed teaching and sharing the good news that you CAN OVERCOME MS
Click Here to Watch on our FB biz page
Click here to watch on private page ( ideal for non FB users)
Love you Gymmer, see you soon.
RISE | MOVE | HEAL
Coach T
P.S. Johnny D has truly written his OWN LIFE STORY and defied his diagnosis… Love this dude.
( John and I Together at the 2019 MS Walk in Colorado)
To hear his COMPLETE story, please CLICK the link below to watch the video.
PPS Not yet in our full membership program yet? Click Here for our 4 year anniversary promo and huge savings