RISE AND MOVE
Magic Legs
September 14th, 2023
THROWBACK THURSDAY: This blog article was originally written on World MS Day 2022
I have slightly edited it but left most of it as is.
I hope it provides you with some inspiration and self reflection in your own life no matter where you're at in your journey.
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Despite what some of you may think about my energy on video ( some people love it others sometime think I talk too loud) it's always coming from a place of passion and it does not always come naturally to me, I have my moments just like everyone else where I feel down and need to find ways to lift my energy.
Besides a great exercise workout, one of my favorite ways to get inspired to create meaningful motivational videos is to listen to music or watch underdog or comeback movies.
Nothing is more powerful to me than following a main character or cast of characters chasing after their dreams and persevering despite being met by adversity, setbacks,...
Change This !
| Monday, October 18th, 2021 Whats Up Gymmers ! It's Monday and I'm getting geared up for my morning workout. My workout is what gets me going, especially on a Monday morning when I need it most. But workouts are not enough when it comes to committing to healing. As you know, I am an MS MOVEMENT SPECIALIST. Teaching people with neuro-degenerative conditions is my PASSION and all I have done over my 20+ year career. However, what I have witnessed is that my most SUCCESSFUL GYMMERS not only commit to exercising DAILY; they also commit to DESIGNING a healing lifestyle to support their movement practice. Now, I know that the concept of adopting a new lifestyle can seem a bit overwhelming and rightly so. That is why you must BREAK IT DOWN INTO DOABLE PIECES. Transformation is a process. Your brain will completely freak out if you try to change too many things in your life too quickly. Healing your brain and body is the PRACTICE of tiny habits strung together over time to create... |