Searching for a Decade

November 11, 2021

Good morning Gymmers !

Today I have a great Movement Minute for you that will help reduce spasticity, stiffness, and pain in your neck.

I also have a really cool testimonial I saw yesterday when I was in our MOC ( Members Only Corner ).

Today’s MOVEMENT MINUTE will show you how RELEASE YOUR CERVICAL EXTENSORS.

This drill is SUPER EFFECTIVE to reduce spasticity, stiffness, and pain in your neck.  

Improving cervical spine mobility can improve balance, vestibular function, and prevent falling. 

As you poke around with your fingers, search for tender spots and when you find them, SLOWLY and GENTLY oscillate around that area. 

Take a look at the image below and notice how the muscles in your neck are connected to muscles all the way down your back. 

This release drill will allow you to:

• INCREASE NECK MOBILITY
• IMPROVE STRENGTH
• INCREASE BALANCE
• RELEASE SPASTICITY AND STIFFNESS IN YOUR LOW BACK AND HIPS

As you do this drill FOCUS ON:

• Slow and steady breathing – try not to tense up, this area can be very tender
• Relax the rest of your body so your body doesn’t feel threatened
• Stay on each tender spot for 30 – 60 seconds

Let’s GO!

CLICK HERE TO GO TO YOUR MOVEMENT DRILL

RISE | MOVE | HEAL 

Trevor

PS I have told you many times the only reason we have been such a success the past four years is because of the success our members have had.

Over 2,800 testimonials speaks for itself.

Check out this testimonial I saw in our MOC yesterday ( I have blurred out the name for privacy as I did not yet get a chance to ask permission to share it in this blog post)

We get testimonials like this every SINGLE day.

I don't know if you will feel like you found what you're looking for after a decade but you won't know unless you try.

I can say with 100% certainty if you do the programs in membership you will get results over time and it will improve your life.

When you weigh the upside vs. downside ( minimal, we cost less per month then ONE in -person PT appointment) it should be a no brainer decision to try our membership.

If you're ready to take your movement practice to the next level and have myself and my team supporting you through the programs, Click Here Join Us in Membership