RISE AND MOVE
Awareness
March 10, 2022
What’s up Gymmers,
So, I just had a really cool conversation with my wife Misty about what it takes to really make change in your life and it comes down to ONE WORD… AWARENESS.
I’ll get to what that means, but first you need context.
Misty has recently found HER love for exercise.
She has started working out at a place that does a cool workout of 20 minutes spinning (indoor cycling), 20 minutes strength training, and 20 minutes of Yoga.
She’s crushing it and I’m so proud of her.
In fact, last weekend she completed 100 miles of cycling over a month.
Now you may be thinking, “How can Misty not just ‘naturally’ love exercise? Isn’t that included in the ‘Coach T’ marriage vows?”
Well, in fact, my bride is one of the HARDEST people for me to motivate.
Misty, who is as sweet as sweet can be, can also be a STUBBORN woman.
During a...
Awareness month, who cares?
March 2nd ,2022
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