RISE AND MOVE
WHY you doing this again ?
( continued from email )
It has been really fun to watch Michael progress through the MS Gym programs, ASK FOR HELP from his fellow MS Gym members and moderator team who have gone through the exercise programs, and APPLY the guidance he received.
Here is a summary of MICHAEL’S program progression, and his posted questions to the members only corner that led him to success:
Phase 1: SEATED MOBILITY TRAINING
He began his healing journey with the program called BGB BOOT CAMP. This program focuses on improving joint mobility in Key joints needed for movement, deep core strengthening, upper and lower body mobility strength, and neurologic integration in the brain.
Phase 2: RECONNECT
Michael built on his progress using our seated and supine strength training and mobility program designed to re-activate the muscles needed to sit taller, stand up, and walk with restored balance.
Phase 3: BGB STRONG
...