RISE AND MOVE
Searching for a Decade
November 11, 2021
Good morning Gymmers !
Today I have a great Movement Minute for you that will help reduce spasticity, stiffness, and pain in your neck.
I also have a really cool testimonial I saw yesterday when I was in our MOC ( Members Only Corner ).
Today’s MOVEMENT MINUTE will show you how RELEASE YOUR CERVICAL EXTENSORS.
This drill is SUPER EFFECTIVE to reduce spasticity, stiffness, and pain in your neck.
Improving cervical spine mobility can improve balance, vestibular function, and prevent falling.
As you poke around with your fingers, search for tender spots and when you find them, SLOWLY and GENTLY oscillate around that area.
Take a look at the image below and notice how the muscles in your neck are connected to muscles all the way down your back.
This release drill will allow you to:
- INCREASE NECK MOBILITY
- IMPROVE STRENGTH
- INCREASE BALANCE
- RELEASE SPASTICITY AND STIFFNESS IN YOUR LOW BACK AND HIPS
As you do this drill FOCUS ON:
- Slow and...