RISE AND MOVE
Upper Body Mobility
November 3, 2021
Whats UP Gymmers!
It's already Wednesday and we're half way through another week.
I can't believe the holiday season is almost here and 2021 will be coming to a close soon.
Maybe it's just me but the older I get the more it seems the years fly by.
Whether it's the years flying by or me hitting 40 years old and having my own host of health issues, I have become even more obsessed with my own MOVEMENT and NUTRITION. (Things I do Have control over)
I hope you're on board with me and committed to your own healing.
If so, let's dive into Today’s MOVEMENT MINUTE, which focuses on RELEASING YOUR PECTORALIS MINOR. (Pec Minor)
This muscle gets SUPER tight when we sit more, slump in our chair, attempt to use our upper body to walk, or haven’t been re-trained how to breathe properly.
When we repeatedly release your tight pecs, it will also help to:
- Reduce spasticity in your upper body
- Improve shoulder mobility
- Increase upper body strength
- ...