RISE AND MOVE
Wow, 6 years !
I love the holiday season.
I love the lights, the music, the traditions, the holy reflections, and the FOOD!
However, what I like most is the desire to connect with people you care about.
It’s built into us this time of year to seek out time to converse, reflect, and talk about life with those we hold closest to our hearts.
Last week, I met with one of my closest friends for coffee and I was reflecting on the fact that the MS Gym has been around for 6 years… Wow, 6 years, that’s the longest I have owned and ran any of my successful medical exercise practices.
My buddy, who also has an entrepreneurial heart, asked me, “Do you ever think about doing something else or starting something new?”
After a reflective pause I smiled and said, “No.I may expand what we offer in The MS Gym, but honestly, we are just getting started.”
Seeing the familiar gleam of creative vision in my eye, he smiled back and asked, “What do...
From MS Quadriplegic to Mountain Trekker
We’re getting close !
Our 4 YEAR ANNIVERSARY on December 11th is just TWO DAYS AWAY!
My past 3 days of teaching BEST PRACTICES to the MS GYM NATION has been SO fun and the comments we’ve been receiving have been so inspiring, fulfilling, and encouraging.
We have new Gymmers getting excited about their new path to counteracting MS.
We have ORIGINAL Gymmers (O.G.’s) getting RE-IGNITED to achieve BIG GOALS in 2022.
Over the past three days, we’ve covered two HUGE topics of what’s required to heal:
- Having a VISION for your preferred future where MS is not running your life
- Having a WHY to drive your energy, effort, and motivation as you heal
- Developing a PLAN to structure, organize, and direct your healing process.
Today, I spoke about the SINGLE GREATEST FACTOR in who succeeds in the MS Gym…
CONSISTENCY
To counteract your MS symptoms and work around your MS DAMAGE so you can RESTORE...