RISE AND MOVE

Despite what some of you may think about my energy on video ( some people love it others sometime think I talk too loud) it's always coming form a place of passion and it does not always come naturally to me, I have my moments just like everyone else where I feel down and need to find ways to lift my energy.

Besides a great exercise workout, one of my favorite ways to get inspired to create meaningful motivational videos is to listen to music or watch underdog or comeback movies.

Nothing is more powerful to me than following a main character or cast of characters chasing after their dreams and persevering despite being met by adversity, setbacks, loss, discouragement, and failures on the way to their destiny (just like my Gymmers).

An all-time favorite underdog movie of both my biz partner Ken and I is Forrest Gump, it’s AMAZING.

The entire film is a roller coaster of emotions as you watch a mentally challenged man named Forrest experience discrimination, isolation, heartache, adve...

The Power of Why:

As a movement practitioner, I love it when my clients become my teachers. One conversation with someone going through the challenge of MS may prompt, lead, or sometimes shove me into examining my practice, my approach, and my connection with my MS warriors. I am constantly seeking out ways my MSers can help me grow as a practitioner, a healer, and a man. Just recently Janice, one of my clients, wanted to meet with me to discuss her progress and our conversation inspired this article.

After six weeks of exercising with me, Janice was still suffering from balance problems at home even though she was excelling during our sessions. I asked her “Janice, how will improving your balance improve the quality of your life? Why do you want to get better?

Janice stared blankly at me for a couple breaths, and then slowly pieced together the following statement, “I dunno, I guess because that is what I’m supposed to do, my doctor recommended exercise, and that’s what my husband ...