RISE AND MOVE

Whats Up Gymmers,

I am happy to report my youngest daughter is doing much better and returned to pre school today. 

And I finally had a full night sleep last night.

So I am ready to rock n roll today.

Over the past few months, I have really been thinking about the concept of “re-building.”

I recently demolished my basement down to the framing in and am now currently REBUILD it into a second filming studio, my office, and the official movement lab of The MS Gym.

 My girls know that downstairs is now DADDY’S GYM and if the door is closed, I am deep in thought, creation, or training.

They know that downstairs is where I create new programs, videos, and, in their words, “teach school” for our MS Gymmers.

Throughout all the remodeling, it has repeatedly struck me that because COVID-19 TOOK away my freedom, routine, and way of life, it forced me to seek solutions and DEVELOP AN ALTERNATIVE DESIGN for my life and practice.

It forced me to CREATE and INVEST time and money into a new l...

Whats up gymmers !

It's a brisk 50 degrees this morning here in the Denver area.

Every so often we all need a good rant.

Yesterday I was annoyed because we have been running some ads on Facebook for our new Mini-Balance camp.

And while it's going great and lots of people are signing up, there are some people who have been so burned by all the BS they see on social media that they won't even exchange their email to try this free program.

I saw tons of comments on our ad thread where people were so skeptical they immediately thought it was a scam like so much of the stuff you see on the internet.

It had a t least ten comments similar to this:

After spending a few minutes commenting on the comments in the thread telling them it's not a scam I was drained.

So I needed to vent and I started sending some texts to my biz partner Ken.

Here is a screenshot form part of our text thread:

I ended up on a quick call with Ken and he reminded me of a couple of things.

1) The right peop...

Happy Friday Gymmers! So last Friday I wrote you an email about how my I threw out my back due to a momentary bad body position and loss of neurological control while I was exercising that morning. I explained how in that moment I was frustrated, angry, and a bit disheartened because I’ve worked SO hard on using MS Gym and performance exercise to improve my mis-firing cerebellum, brain step, spinal cord, and BGB muscles. I also wrote how I could’ve let my SETBACK (after months of feeling successful) take me out, cloud my mind, and throw me off track with my shaken emotional state. As I wrote my email last week, I was in excruciating pain and exhausted from the emotional toll it was taking on me. So this past week, my MOVEMENT MED FOCUS was training my brain to FEEL SAFE doing the EXACT EXERCISE that hurt me last Friday. Every workout this past week has included some kind of squat, with a weight in front of me, with my head turning to the left as I lo ...

The Power of Why:

As a movement practitioner, I love it when my clients become my teachers. One conversation with someone going through the challenge of MS may prompt, lead, or sometimes shove me into examining my practice, my approach, and my connection with my MS warriors. I am constantly seeking out ways my MSers can help me grow as a practitioner, a healer, and a man. Just recently Janice, one of my clients, wanted to meet with me to discuss her progress and our conversation inspired this article.

After six weeks of exercising with me, Janice was still suffering from balance problems at home even though she was excelling during our sessions. I asked her “Janice, how will improving your balance improve the quality of your life? Why do you want to get better?

Janice stared blankly at me for a couple breaths, and then slowly pieced together the following statement, “I dunno, I guess because that is what I’m supposed to do, my doctor recommended exercise, and that’s what my husband ...