RISE AND MOVE

July 10th, 2023

Here is a handful of our victory stories/ testimonials over the past 4-6 weeks:

This is just a handful of recent testimonials !!!

We believe it's important for you to know there are others ( thousands)  out there who have had positive experiences with the MS GYM

Hopefully it makes you more feel more comfortable going ahead with a purchase with us.

RISE | MOVE | HEAL 

Trevor 

PS We currently have a summer promo on our Symptom Solutions program

CLICK HERE FOR DETAILS TO START WITH US FOR ONLY $1

( continued from email )

It has been really fun to watch Michael progress through the MS Gym programs, ASK FOR HELP from his fellow MS Gym members and moderator team who have gone through the exercise programs, and APPLY the guidance he received. 

Here is a summary of MICHAEL’S program progression, and his posted questions to the members only corner that led him to success: 

Phase 1: SEATED MOBILITY TRAINING 

He began his healing journey with the program called BGB BOOT CAMP. This program focuses on improving joint mobility in Key joints needed for movement, deep core strengthening, upper and lower body mobility strength, and neurologic integration in the brain. 

 Phase 2: RECONNECT 

Michael built on his progress using our seated and supine strength training and mobility program designed to re-activate the muscles needed to sit taller, stand up, and walk with restored balance. 

Phase 3: BGB STRONG 

...

November 11, 2021

Good morning Gymmers !

Today I have a great Movement Minute for you that will help reduce spasticity, stiffness, and pain in your neck.

I also have a really cool testimonial I saw yesterday when I was in our MOC ( Members Only Corner ).

Today’s MOVEMENT MINUTE will show you how RELEASE YOUR CERVICAL EXTENSORS.

This drill is SUPER EFFECTIVE to reduce spasticity, stiffness, and pain in your neck.  

Improving cervical spine mobility can improve balance, vestibular function, and prevent falling. 

As you poke around with your fingers, search for tender spots and when you find them, SLOWLY and GENTLY oscillate around that area. 

Take a look at the image below and notice how the muscles in your neck are connected to muscles all the way down your back. 

This release drill will allow you to:

• INCREASE NECK MOBILITY
• IMPROVE STRENGTH
• INCREASE BALANCE
• RELEASE SPASTICITY AND STIFFNESS IN YOUR LOW BACK AND HIPS

As you do this drill FOCUS ON:

• Slow and...