RISE AND MOVE

( continued from email )

It has been really fun to watch Michael progress through the MS Gym programs, ASK FOR HELP from his fellow MS Gym members and moderator team who have gone through the exercise programs, and APPLY the guidance he received. 

Here is a summary of MICHAEL’S program progression, and his posted questions to the members only corner that led him to success: 

Phase 1: SEATED MOBILITY TRAINING 

He began his healing journey with the program called BGB BOOT CAMP. This program focuses on improving joint mobility in Key joints needed for movement, deep core strengthening, upper and lower body mobility strength, and neurologic integration in the brain. 

 Phase 2: RECONNECT 

Michael built on his progress using our seated and supine strength training and mobility program designed to re-activate the muscles needed to sit taller, stand up, and walk with restored balance. 

Phase 3: BGB STRONG 

Michael’s series of victories started happening because his brain le...

Click here to try the MS GYM membership for 50% off

7/25/2022

Victory Posts Over Past 3 weeks: ( This is just a sampling, we typically get about 30-50 of these in a month and we have had over 3,000 success stories /testimonials over the past five years since we launched the membership program)

***Some names blurred/crossed out for privacy reasons.

 Check out our 50% off limited time trial offer ( click this link )

Click here for our 50% off limited time TRIAL

click here to check out our 50% off TRIAL

Click here for 50% off

Check out this handful of the many inspiring posts/victories /testimonials that occurred this week.

It's particularly special to me because on May 15th of 2017 ( 5 years ago) I officially announced I would be opening the MS Gym and doing my first live video.

We have come a long way thanks to everyone who supported us, took a chance on us and was willing to bet on themselves and the chance that REAL solutions DO exist.

REAL PEOPLE REAL STORIES ! And we have thousands of them.

So come give us a try, what do you have to lose by trying ? Click here to give us a try

RISE | MOVE | HEAL 

Trevor 

April 4 th 2022

By Yulia S.

Last week, I did something I hadn’t done in 18 years: walk a mile, or 3,600 steps. Yup, I counted every step. They were spread out over ninety minutes through the course of a day, to be clear, but the time on my feet was over twice what I had previously managed with trekking poles and 25% more than I’d ever managed with a rollator. I’ve had aggressive MS for 26 years and needed a wheelchair outdoors for 18 years, so any improvement was from swimming against a strong current. 

I’m still in disbelief, not that I met this milestone, but that I hadn’t been planning it and my body wasn’t suffering the day after from muscle cramps and spasms, signs of compensation and poor form. And the next day, before I’d released any kinks from sleep, I did my timed walking trial at record speed (without my glasses even) and walked before noon as many minutes (40) as I’d managed in a full day just days before. Just now, I walked this much before 9:30 a.m. From twelve hours d...

March 10, 2022

What’s up Gymmers, 

So, I just had a really cool conversation with my wife Misty about what it takes to really make change in your life and it comes down to ONE WORD… AWARENESS. 

I’ll get to what that means, but first you need context. 

Misty has recently found HER love for exercise. 

She has started working out at a place that does a cool workout of 20 minutes spinning (indoor cycling), 20 minutes strength training, and 20 minutes of Yoga. 

She’s crushing it and I’m so proud of her. 

In fact, last weekend she completed 100 miles of cycling over a month. 

Now you may be thinking, “How can Misty not just ‘naturally’ love exercise? Isn’t that included in the ‘Coach T’ marriage vows?” 

Well, in fact, my bride is one of the HARDEST people for me to motivate. 

Misty, who is as sweet as sweet can be, can also be a STUBBORN woman. 

During a “passionate conversation” she and I were having about how she NEEDED (in Coach T’s opinion) to start exercising to reduce ...

March 2nd ,2022

Kellie’s post is SO awesome.

 Read this…

 ( last name and pic blurred for privacy)

Wow right?

Breast Cancer, Mastectomy, complications, surgery TWICE IN 24 HOURS…

 BUT KELLIE KNEW WHAT TO DO

-       Use her core to move

-       Think through her lessons on how to reduce leg tremors

-       Use her movement practice to walk instead of lying in her bed

 -       BREATHING to keep her body fueled and calm so it could heal and use less medication

 -       Keep her mind STRONG through a very challenging and scary time

 This is what we do in THE MS GYM.

 It’s not about doing a workout program.

The MS GYM will build you into A STRONGER HUMAN so you can persevere and endure through the tough stuff in life despite carrying MS ON YOUR BACK.

I’m super proud of Kellie and all my Gymmers for their strength, resiliency, and hard work.

In today’s movement minute, I want to work on the KEY movement skill you can do to reduce pain, counteract spasticity, and eliminate fatigue … BREATHIN...

What’s up Gymmers,

It’s cold and snowy here in Colorado.
We got hit with a big ol’ snowstorm last night. 

 School is canceled for my girls today, so Misty and I are gonna have to rearrange our schedules to entertain and care for our little ones. 

 As I was sipping on my coffee this morning and scanning my news feed, I came across an ad from a highly followed MS organization addressing VISION PROBLEMS and MS. 

 The Headline read: “What kind of vision problems caused by Multiple Sclerosis, and what treatments are available?” 

 My neruro-nerd side got all excited to read about how vision training (which we focus on a TON in The MS Gym) is starting to be used by large organizations to help more people with MS. 

I clicked on the LEARN MORE button and eagerly read, searching for what vision exercises they were going to recommend. 

 I searched… and searched… and searched…. NO EXERCISES MENTIONED. 

There was really good information on WHICH vision problems can occur, what happens to cau...

 HERE’S whaat Gymmers are reporting after their latest MEDICAL EXAMS FOR THEIR EYES: 

We have hundreds of testimonials just like these which comes directly from the power of our Eye Gym in the membership program.

  In today’s Movement Minute, let’s start training your eyes - Click here for EYE DRILL smooth pursuits 

CONCLUSION: 

 As you can see (pun intended), The MS Gym isn’t just about working out and exercising.

The MS Gym is THE most comprehensive movement training plan you can use to help your brain learn how to counteract your symptoms, heal your body, restore your energy, and design a strategy to build a healing lifestyle. 

If you want a PROVEN movement training plan, expert coaching, and an amazing support community, THE MS GYM is where you belong.   

Click here if you're ready to get your life back and slow the progression of MS