RISE AND MOVE

If you're deciding n whether to invest the time to watch the recording of my recent presentation, I wanted to share some of the comments/testimonials that have already common. this is just a small sampling:

Your time is valuable so I wanted you to see what others had to say before investing the time to watch.

I also received incredible testimonials from several medical professionals who were in attendance at Cornell or watched virtually. 

The MS Gym is starting to get recognized by top medical professionals and institutions which is a big part of our success.

You can watch the presentation here: Watch Here

RISE | MOVE | HEAL 

Trevor 

JUNE 29th, 2023

THROWBACK THURSDAY: This blog article was originally written on World MS Day 2022

I have slightly edited it but left most of it as is.

I hope it provides you with some inspiration and self reflection in your own life no matter where you're at in your journey.

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Despite what some of you may think about my energy on video ( some people love it others sometime think I talk too loud) it's always coming form a place of passion and it does not always come naturally to me, I have my moments just like everyone else where I feel down and need to find ways to lift my energy.

Besides a great exercise workout, one of my favorite ways to get inspired to create meaningful motivational videos is to listen to music or watch underdog or comeback movies.

Nothing is more powerful to me than following a main character or cast of characters chasing after their dreams and persevering despite being met by adversity, setbacks, lo...

( continued from email )

It has been really fun to watch Michael progress through the MS Gym programs, ASK FOR HELP from his fellow MS Gym members and moderator team who have gone through the exercise programs, and APPLY the guidance he received. 

Here is a summary of MICHAEL’S program progression, and his posted questions to the members only corner that led him to success: 

Phase 1: SEATED MOBILITY TRAINING 

He began his healing journey with the program called BGB BOOT CAMP. This program focuses on improving joint mobility in Key joints needed for movement, deep core strengthening, upper and lower body mobility strength, and neurologic integration in the brain. 

 Phase 2: RECONNECT 

Michael built on his progress using our seated and supine strength training and mobility program designed to re-activate the muscles needed to sit taller, stand up, and walk with restored balance. 

Phase 3: BGB STRONG 

Michael’s series of victories started happening because his brain le...

Click here to try the MS GYM membership for 50% off

7/25/2022

Victory Posts Over Past 3 weeks: ( This is just a sampling, we typically get about 30-50 of these in a month and we have had over 3,000 success stories /testimonials over the past five years since we launched the membership program)

***Some names blurred/crossed out for privacy reasons.

 Check out our 50% off limited time trial offer ( click this link )

Click here for our 50% off limited time TRIAL

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Check out this handful of the many inspiring posts/victories /testimonials that occurred this week.

It's particularly special to me because on May 15th of 2017 ( 5 years ago) I officially announced I would be opening the MS Gym and doing my first live video.

We have come a long way thanks to everyone who supported us, took a chance on us and was willing to bet on themselves and the chance that REAL solutions DO exist.

REAL PEOPLE REAL STORIES ! And we have thousands of them.

So come give us a try, what do you have to lose by trying ? Click here to give us a try

RISE | MOVE | HEAL 

Trevor 

April 4 th 2022

By Yulia S.

Last week, I did something I hadn’t done in 18 years: walk a mile, or 3,600 steps. Yup, I counted every step. They were spread out over ninety minutes through the course of a day, to be clear, but the time on my feet was over twice what I had previously managed with trekking poles and 25% more than I’d ever managed with a rollator. I’ve had aggressive MS for 26 years and needed a wheelchair outdoors for 18 years, so any improvement was from swimming against a strong current. 

I’m still in disbelief, not that I met this milestone, but that I hadn’t been planning it and my body wasn’t suffering the day after from muscle cramps and spasms, signs of compensation and poor form. And the next day, before I’d released any kinks from sleep, I did my timed walking trial at record speed (without my glasses even) and walked before noon as many minutes (40) as I’d managed in a full day just days before. Just now, I walked this much before 9:30 a.m. From twelve hours d...

March 10, 2022

What’s up Gymmers, 

So, I just had a really cool conversation with my wife Misty about what it takes to really make change in your life and it comes down to ONE WORD… AWARENESS. 

I’ll get to what that means, but first you need context. 

Misty has recently found HER love for exercise. 

She has started working out at a place that does a cool workout of 20 minutes spinning (indoor cycling), 20 minutes strength training, and 20 minutes of Yoga. 

She’s crushing it and I’m so proud of her. 

In fact, last weekend she completed 100 miles of cycling over a month. 

Now you may be thinking, “How can Misty not just ‘naturally’ love exercise? Isn’t that included in the ‘Coach T’ marriage vows?” 

Well, in fact, my bride is one of the HARDEST people for me to motivate. 

Misty, who is as sweet as sweet can be, can also be a STUBBORN woman. 

During a “passionate conversation” she and I were having about how she NEEDED (in Coach T’s opinion) to start exercising to reduce ...

March 2nd ,2022

Kellie’s post is SO awesome.

 Read this…

 ( last name and pic blurred for privacy)

Wow right?

Breast Cancer, Mastectomy, complications, surgery TWICE IN 24 HOURS…

 BUT KELLIE KNEW WHAT TO DO

-       Use her core to move

-       Think through her lessons on how to reduce leg tremors

-       Use her movement practice to walk instead of lying in her bed

 -       BREATHING to keep her body fueled and calm so it could heal and use less medication

 -       Keep her mind STRONG through a very challenging and scary time

 This is what we do in THE MS GYM.

 It’s not about doing a workout program.

The MS GYM will build you into A STRONGER HUMAN so you can persevere and endure through the tough stuff in life despite carrying MS ON YOUR BACK.

I’m super proud of Kellie and all my Gymmers for their strength, resiliency, and hard work.

In today’s movement minute, I want to work on the KEY movement skill you can do to reduce pain, counteract spasticity, and eliminate fatigue … BREATHIN...