RISE AND MOVE
Change This !
| Monday, October 18th, 2021 Whats Up Gymmers ! It's Monday and I'm getting geared up for my morning workout. My workout is what gets me going, especially on a Monday morning when I need it most. But workouts are not enough when it comes to committing to healing. As you know, I am an MS MOVEMENT SPECIALIST. Teaching people with neuro-degenerative conditions is my PASSION and all I have done over my 20+ year career. However, what I have witnessed is that my most SUCCESSFUL GYMMERS not only commit to exercising DAILY; they also commit to DESIGNING a healing lifestyle to support their movement practice. Now, I know that the concept of adopting a new lifestyle can seem a bit overwhelming and rightly so. That is why you must BREAK IT DOWN INTO DOABLE PIECES. Transformation is a process. Your brain will completely freak out if you try to change too many things in your life too quickly. Healing your brain and body is the PRACTICE of tiny habits strung together over time to create... |