RISE AND MOVE
I wanted to quit
Kellie’s post is SO awesome.
Read this…
( last name and pic blurred for privacy)
Wow right?
Breast Cancer, Mastectomy, complications, surgery TWICE IN 24 HOURS…
BUT KELLIE KNEW WHAT TO DO
- Use her core to move
- Think through her lessons on how to reduce leg tremors
- Use her movement practice to walk instead of lying in her bed
- BREATHING to keep her body fueled and calm so it could heal and use less medication
- Keep her mind STRONG through a very challenging and scary time
This is what we do in THE MS GYM.
It’s not about doing a workout program.
The MS GYM will build you into A STRONGER HUMAN so you can persevere and endure through the tough stuff in life despite carrying MS ON YOUR BACK.
I’m super proud of Kellie and all my Gymmers for their strength, resiliency, and hard work.
In today’s...
From MS Quadriplegic to Mountain Trekker
We’re getting close !
Our 4 YEAR ANNIVERSARY on December 11th is just TWO DAYS AWAY!
My past 3 days of teaching BEST PRACTICES to the MS GYM NATION has been SO fun and the comments we’ve been receiving have been so inspiring, fulfilling, and encouraging.
We have new Gymmers getting excited about their new path to counteracting MS.
We have ORIGINAL Gymmers (O.G.’s) getting RE-IGNITED to achieve BIG GOALS in 2022.
Over the past three days, we’ve covered two HUGE topics of what’s required to heal:
- Having a VISION for your preferred future where MS is not running your life
- Having a WHY to drive your energy, effort, and motivation as you heal
- Developing a PLAN to structure, organize, and direct your healing process.
Today, I spoke about the SINGLE GREATEST FACTOR in who succeeds in the MS Gym…
CONSISTENCY
To counteract your MS symptoms and work around your MS DAMAGE so you can RESTORE...
Heated Gloves?
November 30,2021
Whats up Gymmers !
It's been great welcoming so many new people to the membership the past few days from our big Black Friday - Cyber promotion.
If you're not interested in our membership or simply not ready yet, no problem.
I got tons of free resources to help you.
First, make sure to check out our YouTube channel if you have not yet done so.
If you have not done our either our Mini- Balance camp yet or our TWO WEEK CHALLENGE, those are both great places to start.
If you have already signed up for either of those, click here to login to your program and private exercise portal
Today’s MOVEMENT MINUTE focuses on STRETCHING YOUR TFL.
Tightness in the TFL is SUPER SUPER common for MS GYMMERS because MS often forces you to SIT MORE throughout your day.
When you sit for extended periods of time, the muscle on the FRONT OF YOUR LATERAL HIP (where your pants pockets are) gets OVER-TIGHT and your Gluteal muscles get super stretched and weak.
This...