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October 20,2021
It's Wednesday and a brisk 38 degrees here in the Denver area.
Today is BOOTIE BUILDING TIME !
In today’s Movement Minute, you will be learning one of THE most powerful gluteal, postural, and hip strengthening exercises around…
However, it’s also one of the WORST COACHED exercises in the world.
The exercise is called the HIP BRIDGE.
The focus of the Hip Bridge is to improve HIP EXTENSION which you need for:
- Standing up from a chair or bed
- Getting in and out of a car
- Exercising
- Forward fall prevention
- Propulsion forward as you walk
So… being able to do a good hip extension is a BIG DEAL!
Now, as you HIP BRIDGE today, I want you to focus on the following movement cues:
- DO NOT ARCH YOUR LOW BACK
- MOVE FROM YOUR HIPS
- THINK ABOUT A STRING ATTACHED TO YOUR BELT PULLING YOU UP
- GENTLY PULL YOUR ABS IN TOWARD YOUR SPINE
Understand?
Read for your Bootie Boogie Party?
Good, let’s move.
Click here to access your Bootie Boogie Party
RISE | MOVE | HEAL
Trevor
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