RISE AND MOVE
Heated Gloves?
November 30,2021
Whats up Gymmers !
It's been great welcoming so many new people to the membership the past few days from our big Black Friday - Cyber promotion.
If you're not interested in our membership or simply not ready yet, no problem.
I got tons of free resources to help you.
First, make sure to check out our YouTube channel if you have not yet done so.
If you have not done our either our Mini- Balance camp yet or our TWO WEEK CHALLENGE, those are both great places to start.
If you have already signed up for either of those, click here to login to your program and private exercise portal
Today’s MOVEMENT MINUTE focuses on STRETCHING YOUR TFL.
Tightness in the TFL is SUPER SUPER common for MS GYMMERS because MS often forces you to SIT MORE throughout your day.
When you sit for extended periods of time, the muscle on the FRONT OF YOUR LATERAL HIP (where your pants pockets are) gets OVER-TIGHT and your Gluteal muscles get super stretched and weak.
This...