Purpose: The purpose and goal of our group is to educate the MS Community how to exercise safely, correctly, and effectively in order to manage your symptoms, teach your brain new ways to move around your damaged nerves, and to slow the progression of MS or rebuild after MS progression has been stopped.
EXERCISE CONSIDERATIONS: Consult with a physician or physical therapist before beginning any of the exercise programs on this website. A physician or therapist can determine which exercises are appropriate for your individual symptoms, and if any should be avoided or modified.
This program is designed to provide exercises that add to, compliment, and enhance treatment recommended by a licensed medical professional. It is not intended to replace medical treatment for the symptoms, complications or progression of multiple sclerosis.
DISCLAIMER: The MS Gym is primarily an educational resource and is not intended to take the place of the advice and recommendations of a physician or physical therapist. If you suspect you/ the client have a health problem or more severe complications as a result of your MS progression, please seek the services of a physician or healthcare professional.
Exercise is an ever-changing science. As new research and clinical experience broaden our knowledge, changes in exercise and exercise prescriptions are inevitable. I have checked with resources I believe to be reliable in my effort to provide information that is complete and generally in accord with the medically based fitness standards accepted at the time of this groups creation. However, in view of the possibility of human error or changes in exercise science, neither myself (the author) nor any other party who has been involved in the preparation or publication of this work warrants that the information contained herein is in every respect accurate or complete, and they are not responsible for any errors or omissions or for the results obtained from the use of such information. Members are encouraged to confirm the information contained herein with other sources.
No Company Content may be copied, reproduced, republished, uploaded, posted, transmitted, distributed, used for public or commercial purposes, or downloaded in any way unless written permission is expressly granted by the Company. Modification of the Content or use of the Content for any other purpose is a violation of the copyright and other proprietary rights of the Company, as well as other authors who created the materials, and may be subject to monetary damages and penalties. You may not distribute, modify, transmit or use the content of the Site or any Content, including any and all software, tools, graphics and/or sound files, for public or commercial purposes without the express written permission of the Company.
Refunds: Please contact [email protected] should you need assistance cancelling. Our three-month, annual and semi annual memberships are non refundable purchases. As part of committing and pre paying either semi -annually or annually you have received a significant discount upfront. You can cancel your current plan once the billing date is set to renew or you can upgrade to a different plan for additional discounts.
Our individual products are backed by a 15 day guarantee, no questions asked. If you're not satisfied in the first 15 days we will issue a refund.
All our membership plans renew automatically as long as you have an up to date valid credit card on file prior to your next renewal date. You can cancel anytime from inside your membership dashboard under 'settings' or by contacting us at [email protected] for assistance in cancelling.
Should you decide to cancel your membership at/or around the date of your renewal you will immediately lose access to the Facebook Members Only community. However, you will still have full access to your Kajabi membership site until your actual membership date expires.
USAGE: The exercises in this community are designed to help those affected by MS symptoms. Each program is designed for the PERSONAL USE of those diagnosed with Multiple Sclerosis. This material may not be used in privately or corporately held medical, physical therapy, fitness instruction, yoga, pilates, or massage therapy practices without the written consent of RISE Movement Solutions, LLC.
Delivery of the R.I.S.E. Movement System, and all the exercise and movement instruction in The MS Gym is the intellectual property belonging to Trevor Wicken and RISE Movement Solutions, LLC . Usage of this information is subject to copyright and may not be reproduced without the consent of RISE Movement Solutions.
MEDICAL, HEALTH, FITNESS, ALTERNATIVE HEALTH, AND ALLIED HEALTH PRACTITIONERS MUST AGREE TO THESE TERMS: If you are a health care provider, fitness instructor/trainer, yoga instructor, pilates practitioner, movement specialist, body worker, massage therapist, acupuncturist, wellness coach, wellness director, life coach, chiropractor, physical therapist, physio, kinesiologist, exercise physiologist, physician, physicians assistant, nurse, nurse practitioner, this site and the content delivered and contained within are for PERSONAL USE ONLY and to aid you in helping you clients. IF you were accepted into the MS Gym or granted access (whether by purchase or not) to any content written and distributed by RISE Movement Solutions (DBA The MS Gym), you must attain written consent of Trevor Wicken to distribute, teach, or reproduce ANY content.
Last Updated: August 15, 2023
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