SLOW The Progression of MS and Get Your LIFE BACK
Discover how the right exercise program can reduce your symptoms, re-train your brain, and improve your strength, endurance, mobility and balance.Â
MS doesn’t have to rule your life and while you’ve probably been told by doctors that MS will eventually win that's just not true… you CAN combat the disease through movement and The MS Gym can show you how.
But first, let me tell you that I understand what you’re going through, and you’re not alone.
The feeling you experience when your physician tells you that you have an "incurable" disease is indescribable to someone that hasn’t experienced it.
There’s disbelief and shock and confusion over how it happened to you.
 Anger, depression, discouragement, worry, and fear can instantly overtake every thought.
How could you be sentenced with something that’s going to slowly take your life away, one piece at a time?
You contemplate how to move forward knowing MS will progressively get worse and there's not a lot you can do about it?
Sadly, people with MS fold under the weight of their diagnosis and surrender their lives to surviving until they can’t participate in life any longer.
However, there are many champions in the MS community who REFUSE to give in to the fear, anger and cling to the hope that healing is possible.
They are the ones that search for a solution that will preserve their lives, restore freedom, and allow for dreams to be pursued.
They seek, learn, and align themselves with professionals who are invested in them as people AND their healing.Â
They are the ones learning how to use their body to heal and establish themselves as their own advocate for a better future.
MOVEMENT IS THE PROVEN WAY TO COMBAT MS SYMPTOMS
However, despite your best efforts, you may have found finding an effective exercise program designed for MS difficult and frustrating.
The reality is most pilates, yoga, fitness trainers or even physical therapists don't fully understand your symptoms and don't quite know what to do with you.
They may push you a little too hard… or baby you too much.
Have you found yourself wondering if anyone REALLY understands how to help you?
If the answer is yes, then it’s time to pursue a solution that works.
That’s where I come in. Welcome to The MS Gym.
My name is Trevor Wicken and I’ve devoted my life to helping those with MS and other neurologic patients live their best life again.
 As I was working my way through my graduate studies, I realized that my neurodegenerative clients fascinated me, fired me up, and inspired me every single time I worked with them.Â
My focus almost immediately shifted toward researching and developing movement programs specifically designed to manage MS symptoms by re-training the brain to work around MS damaged nerves.
Every movement program and training session I do focuses on using BRAIN-BASED movement training to SLOW DOWN the progression of MS.
After a 20 year career in brick and mortar and now 5 + years with The MS Gym online, I have see phenomenal results in my MS clients including:
- Reduced foot drop
- Improved mobility and balance
- Increased strength and energy
- Reduced spasticity
- More independence
- Fewer activity limitations
These results ignite me to continue developing more movement programs that treat DIRECTLY TARGET MS symptoms to help people just like you get their lives back… instead of just waiting for the symptoms to take over.
The MS Gym movement programs are designed to treat individual symptoms and re-train your body to manage those symptoms through movement. I’ve developed training for:
- Improving Balance
- Reducing Foot Drop
- Counteracting Spasticity
- Improving Core Strength
- Pain Relief
- MobilityÂ
- And more
 And I continue to fine-tune, improve, and create new programs to set you free.Â
Since launching The MS GYM online Membership Program 5 + Years Ago we have become the largest platform for MS Movement, Mindset and EDUCATION and had THOUSANDS of SUCCESS STORIES,
This Is Not Your Typical Training Session
These are not the same exercises you’ll see anywhere else. These are brain-based exercises that are expertly designed to re-teach your brain how to build alternative neuro-muscular pathways… basically, we’re going to work AROUND the nerves damaged by MS so you can get your life back.
And now you can have on-demand access to as many exercises as you need.
Here’s what you’ll get with your MS GYM MEMBERSHIP:
Daily Exercise Videos
Every person’s MS is different. One person may struggle with walking and balance issues while another deals with exhaustion from trying to sit upright in their wheelchair. But no matter what your specific symptoms are, there are exercises that will help you combat these symptoms. And I’ll show you what those exercises are, step-by-step.
Step By Step Coaching
When you log into the Members’ Area, you’ll be directed to the MS specific exercise programs that will be most useful to you. In essence, we’re going to tell you exactly where to start to create your own personalized exercise program.
The MS GYM APP
Your membership everywhere you are !!
Our brand NEW MS GYM APP comes with your membership and makes accessing the content so much easier. If you are not tech savvy, you will love the app for it's simplicity. If you are tech savvy, you will love the cool features on the APP.
The APP is available on mobile and tablet devices and we provide you easy instructions on how to download it and start using it as soon as you join.
Our members tell us the App alone is worth the price of membership.
Illustrated Exercise Guides
Full-color images, instructions, and graphics provide a great companion resource to your videos in helping you maximize the benefit of each training session.
You get a PDF with visual instructions for every single exercise we do in your membership program.
Pricing Options
Pick the payment plan that is best for you. Never pay more then $2 a day (our month-to-month plan) or commit to a 6 month or annual plan and enjoy BIG savings.
6 Month Plan
$60
PER MONTH (Billed Semi Annually)
- $360 Paid Semi-Annually
- Higher monthly rate then our Annual plan but lower initial payment
- Option to cancel after 6 months
- Full access to everything for six months
Annual Plan
$47
PER MONTH ( Billed Annually)
- $564 Paid Annually
- Over 35% savings compared to the month-to-month plan
- Save over $350 in total by committing to a full year
- Full access to everything for entire YEAR for less then $1.20 a day
Month-to-Month Billing
$79
PER MONTH (Cancel Anytime, Billed Monthly)
- Month-to-Month Billing
- Cancel Anytime
- Full access to all programs
- Ideal option if you do not want to pay upfront lump sum
Members Only Community
You know that going through MS can be a lonely place to be. When you have a community that’s designed to give you the support and resources you need… it becomes a much lighter load to bear.
You'll Get Access To:
- Live training events
- Advanced coaching
- Deep dive lessons on MS exercise
- Community-guided activities
This will be the BEST place for you to share your struggles and victory stories, and build relationships with other MS Gym members. This is the heart of the MS Gym and THE most powerful benefit of this membership… community with people who welcome, accept, receive, encourage, support, and love each other through the ups and downs of MS.
This membership is designed to make your life easier, better and healthier.
What would that be worth to you?
When I was setting the price for this membership, I wanted to ensure that it was accessible to everyone who really wanted it. And so instead of paying hundreds of dollars a month like you would for other training opportunities such as pilates, yoga, or physical therapy…
Pricing Options
Pick the payment plan that is best for you. Never pay more then $2 a day (our month-to-month plan) or commit to a 6 month or annual plan and enjoy BIG savings.
6 Month Plan
$60
PER MONTH (Billed Semi Annually)
- $360 Paid Semi-Annually
- Higher monthly rate then our Annual plan but lower initial payment
- Option to cancel after 6 months
- Full access to everything for six months
Annual Plan
$47
PER MONTH ( Billed Annually)
- $564 Paid Annually
- Over 35% savings compared to the month-to-month plan
- Save over $350 in total by committing to a full year
- Full access to everything for entire YEAR for less then $1.20 a day
Month-to-Month Billing
$79
PER MONTH (Cancel Anytime, Billed Monthly)
- Month-to-Month Billing
- Cancel Anytime
- Full access to all programs
- Ideal option if you do not want to pay upfront lump sum
Wait I'm not done yet!
I’m also including a few bonuses to make this a true no-brainer decision for you.
Added Bonus
I've also included my best educational teachings: These are trainings I've presented at live conferences where people paid up to $500 to attend. It's all included in your membership.
AND...in addition to everything I've already mentioned, your membership may be 100% tax deductible as a medical expense.
Just check with your tax professional for all the details.
MS GYM Vault
You get full access to all of our previous live trainings, webinars and deep dive coaching sessions.
Our members tell us that the 'educational' component is one of the best features of the MS Gym.
Our educational trainings help reduce fear of what's going on with your body and empowers you to take control of your healing.
We have archived the best live trainings over the past 12 months and put them in one place where you can have access 24/7
But don’t just take my word for it…
Read what other MS Gymmers have to say about the programs they have followed:
I Am So Much STRONGER!
“Yesterday, I felt like a slug, weak and floppy. Today, I left my power chair at home and got in the driver’s side door of my van for the first time EVER! (I usually go up the ramp in my chair). I drove to my local pharmacy, and walked in with my cane to pick up a prescription. Then pulled myself up into the driver’s seat and drove home shouting “I did it I did it!” Thank you MS Gym, I am so much stronger and confident in my body!” – Clare Willson
I Believe In Myself Again!
“The program + Trevor and Misty has helped me to start believing in myself again. I had a physiotherapist a year ago who convinced me that I was doing everything wrong, and I should stop trying to walk and instead concentrate on transfers in my wheelchair. Misty and Trevor has helped a lot. I have discovered that I can do more than I thought doing the program.” - Lene S
More Improvement in 5 Months Than I Ever Imagined!
“Despite four years of physio, aquafit, aquatherapy and every other resource I could find, I have seen far greater improvement in five months using Trevor's methodology. I'm grateful for this program and community.” – Karen S
I Can Finally Leave the Rollator At Home!
“Back in the summer I was using a rollator for most of the walking I did outside my house. I now mainly use trekking poles for walking. I leave for a big trip in just a few days. My husband and I are going to travel around New Zealand for six weeks, and I'm leaving the rollator at home and taking just the trekking poles. I'm feeling stronger, the foot drop is a bit less, and I'm walking better after doing the Rebuild program and the exercises at the MS Gym. Thanks, Trevor & Misty. Excited to see what comes next!” – Pam W
I’ll Be Able To WALK My Daughters Down The Aisle!
“I was feeling defeated until I came across The MS Gym through a Facebook friend. My energy was at an all-time low and I was forced to use a cane and struggled to use the stairs in my own home, only going downstairs once a day.
The MS Gym is where I found guide and MY tribe! The MS Gym and Trevor IS my movement therapy and my personal trainer all rolled up in one. Trevor gets it, he understands us, has compassion for us, and responds with motivation to us.
The program helped to reset my body and set up my daily routine. Before The MS Gym, I could only do five minutes on my bike, and lucky if I could manage three push-ups. Now I'm on my bike for 37 minutes using a resistance level 7, I walk on my treadmill for 20 minutes, I can do 75 push-ups a day, and I plank three times a day for almost 10 minutes at a time. It's crazy! I have muscles which I haven't seen in 20 years and I had forgotten what it felt like to have muscle pain because of exercise, and yes I like it.
I am now confident that I will be able to walk each of my 4 daughters down the wedding aisle and participate in their Daddy-Daughter dances. Thank you MS Gym. “ – Matthew P
I Want You To Have A Story Like Those Shared Above
We now have over 3,200 victories and stories like the ones above since we launched the online MS GYM membership program in December 2017. I desperately want you to have your own victory story. I want you to experience freedom, restoration, and feel the hope again. I want you to know there’s hope and progress to be made every single day. And that you can do it.
That’s what MS Gym is all about: guiding you to victory and PROVING that your MS doesn’t have to define you. You can re-train your brain to work around the damaged nerves and increase strength, balance, and energy. You CAN be you again.
I want you to KNOW and BELIEVE that you can live a life by design and escape a life ruled by your diagnosis.
The MS Gym membership program is how I can BEST do that.
All you have to do is pick a payment plan, join now, and let me help you.
Dedicated To Improving Your Health,
Trevor Wicken
P.S. MS Gym is designed to be easy to use, no matter your level of technical expertise. All you have to do is log in to your personal student portal, go to your current program, and PRESS PLAY to follow along as I virtually coach you through each exercise session as I would in person. It’s like having me as your personal coach every day.
Choose a Price Plan below to join right now.
P.P.S. Is it worth the cost of a cup of coffee per day to you to discover a resource that could change your life? You Deserve to feel better and if these exercises help you regain or maintain your mobility… isn’t it worth the investment?
Pricing Options
Pick the payment plan that is best for you. Never pay more then $2 a day (our month-to-month plan) or commit to a 6 month or annual plan and enjoy BIG savings.
6 Month Plan
$60
PER MONTH (Billed Semi Annually)
- $360 Paid Semi-Annually
- Higher monthly rate then our Annual plan but lower initial payment
- Option to cancel after 6 months
- Full access to everything for six months
Annual Plan
$47
PER MONTH ( Billed Annually)
- $564 Paid Annually
- Over 35% savings compared to the month-to-month plan
- Save over $350 in total by committing to a full year
- Full access to everything for entire YEAR for less then $1.20 a day
Month-to-Month Billing
$79
PER MONTH (Cancel Anytime, Billed Monthly)
- Month-to-Month Billing
- Cancel Anytime
- Full access to all programs
- Ideal option if you do not want to pay upfront lump sum
STILL UNDECIDED ?
We now have over 3,200 testimonials and victory stories from members in over 30 different countries. Please read more of what our members have to say about the MS GYM membership program. Click below to see video testimonials from our long term members as we recently celebrated our 4 year anniversary!
Pricing Options
Pick the payment plan that is best for you. Never pay more then $2 a day (our month-to-month plan) or commit to a 6 month or annual plan and enjoy BIG savings.
6 Month Plan
$60
PER MONTH (Billed Semi Annually)
- $360 Paid Semi-Annually
- Higher monthly rate then our Annual plan but lower initial payment
- Option to cancel after 6 months
- Full access to everything for six months
Annual Plan
$47
PER MONTH ( Billed Annually)
- $564 Paid Annually
- Over 35% savings compared to the month-to-month plan
- Save over $350 in total by committing to a full year
- Full access to everything for entire YEAR for less then $1.20 a day
Month-to-Month Billing
$79
PER MONTH (Cancel Anytime, Billed Monthly)
- Month-to-Month Billing
- Cancel Anytime
- Full access to all programs
- Ideal option if you do not want to pay upfront lump sum