I wanted to quit
Kellie’s post is SO awesome.
Read this…
( last name and pic blurred for privacy)
Wow right?
Breast Cancer, Mastectomy, complications, surgery TWICE IN 24 HOURS…
BUT KELLIE KNEW WHAT TO DO
- Use her core to move
- Think through her lessons on how to reduce leg tremors
- Use her movement practice to walk instead of lying in her bed
- BREATHING to keep her body fueled and calm so it could heal and use less medication
- Keep her mind STRONG through a very challenging and scary time
This is what we do in THE MS GYM.
It’s not about doing a workout program.
The MS GYM will build you into A STRONGER HUMAN so you can persevere and endure through the tough stuff in life despite carrying MS ON YOUR BACK.
I’m super proud of Kellie and all my Gymmers for their strength, resiliency, and hard work.
In today’s movement minute, I want to work on the KEY movement skill you can do to reduce pain, counteract spasticity, and eliminate fatigue … BREATHING WELL.
In fact, I have built an ENTIRE BREATHING GYM inside the MS GYM Membership Site to help you and your brain learn how to breathe right so you can move, live, and recover faster.
Click Here to go to Your BREATHING Movement Minute
RISE | MOVE | HEAL
Trevor
PS If you're ready to experience a structured exercise program with me here are two options: