MS GYM MENU
New to the MS Gym or finding your way back to the MS Gym? We are here to help you. Check out the many options available for you to start counteracting your MS symptoms through both our free and paid resources.
Follow Us On FACEBOOK
With over 27 k people in our private FB group, we have the largest FB group for MS specific Movement ! You will find a variety of exercise trainings from Trevor, motivational content and an uplifting group of people to support you.
Follow Us On You Tube
Our YouTube Channel consists of over 250 + trainings to help you exercise properly. We have a wide variety of chair and standing exercises and we have exercises for almost every symptom and body part imaginable. We also have short trainings (1 minute long) , medium length ( 5-15 minutes) and full (20 minutes +) trainings for every mobility level. It's all free and it's all yours to take advantage of.
Follow The MS Gym Podcast
From celebrities to medical experts and the success stories of our own MS Gym members. The MS Gym will keep you up-to-date with the most current news in the MS world.
Follow Us On Instagram
Check out Trevor's latest trainings and mindset videos. Get to know Trevor and his alter ego personalities.
Learn more about our Membership Subscription
Explore our in-depth training programs geared towards varied mobility levels for all our members.
Training Programs
Choose from 1 of our 4 lifetime products designed to strengthen your body whether you spend the majority of the day in bed, seated or up on your feet.
Exercise Guides
In depth exercises to help combat 6 of the most common MS symptoms
Foot Drop Foundations
Learn how to improve mobility in your feet and ankles to move better
Mini Balance Camp
Learn how to move better with more confidence
