Welcome To The MS Gym
Congratulations on deciding to step forward toward a better MS Life. This community will help you counteract your symptoms, train your brain to move better, and get the support you need along the way.
Free MS Exercise Guides and Programs
PLEASE ONLY PICK ONE to start, otherwise you will be overwhelmed with content. Once you do one of these, you will get the opportunity to try more of our symptom specific guides and programs.
Stretching To Reduce Spasticity
After working with thousands of MS clients, I designed this stretching program to calm down your stiff muscles, counteract your spasticity, and help you move better.
Click Below To Grab Your Free Exercise Guide + Exercises And Start Moving Better.
Mobility To Manage Foot Drop
Reducing foot drop is KEY in allowing you to not only exercise effectively, but live your life with more freedom. I created this exercise guide to help you take the guesswork out of how to reduce your foot drop and make exercise more effective.
Click Below To Do our FREE 'Foot Drop Foundations' Program And Start Moving Better.
Hip Flexor Strengthening & MS Hug
After years of working with MSers, I figured out the KEY exercises to help you:
- Lift your legs higher
- Reduce foot drop
- Reduce your painful MS Hug.
This powerful program will help you reduce spasticity, improve deep core strength, and help you walk better and move stronger.
CLICK HERE TO WALK & BREATHE BETTER
PLEASE ONLY PICK ONE to start, otherwise you will be overwhelmed with content. Once you do one of these, you will get the opportunity to try more of our symptom specific guides and programs.
Skeptical? Watch This!
We know there is so much junk on the internet these days, we're all drowning in information. So if you're thinking, uggh do I really need to enter my name and email again for something? Do they just want to sell me stuff? Well yes, we would love for you to purchase one of our paid programs in the future but NOT before earning your trust. We are the largest MS specific online exercise platform for a reason and one reason is because our FREE stuff is BETTER then other practitioners paid content (see for yourself). We're successful only if you're successful. We can only exist if we get you results and we have the best track record in this industry by far. See what a handful of our members had to say after recently celebrating our 4 year anniversary.
MS Balance Exercises
This MS Mini- Balance Camp takes you step by step through stretches and drills designed to improve your balance and walking strength.
Click Below To Sign up for this FREE Mini Balance Camp
MS Neck Pain Relief
These powerful exercises focus on reducing spasticity, stretching, and activating the muscles of the neck to create a powerful exercise strategy designed to:
- Reduce neck pain
- Reduce shoulder pain
- Increase upper body strength
- Improve walking balance
- MOST OF ALL: Remove muscle spasticity in the base of your skull that impedes brain stem function.
Chair Core Strength
This series of core strengthening exercises performed in a chair will help you sit taller, move better, and strengthen you to RISE out of a chair if you are able. This program is effective during relapses, after an infusion, or on "bad MS days."
CLICK HERE TO IMPROVE YOUR CORE STRENGTH