Download ONE of These Free MS Exercise Guides Designed To Manage Your Symptoms And Jump Start Your MS Movement Practice. ( PLEASE ONLY PICK ONE guide to start, once you receive the guide you will have the opportunity to download the other guides you want WITHOUT having to give your name and email address again)
After years of working with MSers, I figured out the KEY exercises to help you:
- Lift your legs higher
- Reduce foot drop
- Reduce your painful MS Hug.
This powerful program will help you reduce spasticity, improve deep core strength, and help you walk better and move stronger.
CLICK HERE TO WALK & BREATHE BETTERAfter working with hundreds of MS clients, I designed this stretching program to calm down your stiff muscles, counteract your spasticity, and help you move better.
Click Below To Grab Your Free Exercise Guide And Start Moving Better.
Reducing foot drop is KEY in allowing you to not only exercise effectively, but live your life with more freedom. I created this exercise guide to help you take the guesswork out of how to reduce your foot drop and make exercise more effective.
Click Below To Grab Your Free Exercise Guide And Start Moving Better.
PLEASE ONLY PICK ONE guide to start, once you receive the guide you will have the opportunity to download the other guides you want WITHOUT having to give your name and email address again !
This MS exercise guide walks you step by step through stretches and drills designed to improve your balance and walking strength.
Click Below To Grab Your Free Exercise Guide And Start Moving Better.
This series of core strengthening exercises performed in a chair will help you sit taller, move better, and strengthen you to RISE out of a chair if you are able. This program is effective during relapses, after an infusion, or on "bad MS days."
CLICK HERE TO IMPROVE YOUR CORE STRENGTHDownload ONE of These Free MS Exercise Guides Designed To Manage Your Symptoms And Jump Start Your MS Movement Practice. ( PLEASE ONLY PICK ONE guide to start, once you receive the guide you will have the opportunity to download the other guides you want WITHOUT having to give your name and email address again)
These powerful exercises focus on reducing spasticity, stretching, and activating the muscles of the neck to create a powerful exercise strategy designed to:
- Reduce neck pain
- Reduce shoulder pain
- Increase upper body strength
- Improve walking balance
- MOST OF ALL: Remove muscle spasticity in the base of your skull that impedes brain stem function.
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