Welcome To The MS Gym
Congratulations on deciding to step forward toward a better MS Life. Our community and resources will help you counteract your symptoms, train your brain to move better, and get the support you need along the way.
Free MS Exercise Guides and Programs
PLEASE ONLY PICK ONE to start, otherwise you will be overwhelmed with content. Once you do one of these, you will get the opportunity to try more of our symptom specific guides and programs.
Stretching To Reduce Spasticity
This stretching program will calm down your stiff muscles, counteract your spasticity, and help you move better.
Click Below To Grab Your Free Exercise Guide + VIDEO Exercises And Start Moving Better.
Mobility To Manage Foot Drop
These foot drop exercise guides and videos will help you take the guesswork out of how to reduce your foot drop and make exercise more effective.
Click Below for Foot Drop Relief
CLICK HERE For Foot Drop RELIEF
Hip Flexor Strengthening & MS Hug
This PDF Guide and Video Series Will Help You:
- Lift your legs higher
- Reduce foot drop
- Reduce your painful MS Hug.
This series will also help you reduce spasticity, improve deep core strength, and help you walk better and move stronger.
CLICK HERE TO WALK & BREATHE BETTER
PLEASE ONLY PICK ONE to start, otherwise you will be overwhelmed with content. Once you do one of these, you will get the opportunity to try more of our symptom specific guides and programs.
Skeptical? Watch This!
We know there is so much junk on the internet these days, we're all drowning in information. So you may be thinking, uggh do I really need to enter my name and email again for something? If that is you, then watch this video to hear what others just like you have to say about their MS GYM experience.
MS Balance Exercises
This MS Mini- Balance Camp takes you step by step through stretches and drills designed to improve your balance and walking strength.
Click Below To Sign up for this FREE Mini Balance Camp
MS Neck Pain Relief
These powerful exercises focus on reducing spasticity, stretching, and activating the muscles of the neck to create a powerful exercise strategy designed to:
- Reduce neck pain
- Reduce shoulder pain
- Increase upper body strength
- Improve walking balance
- Remove muscle spasticity in the base of your skull that impedes brain stem function.
Chair Core Strength
This PDF and video series of core strengthening exercises performed in a chair will help you sit taller, move better, and strengthen you to RISE out of a chair if you are able. This program is effective during relapses, after an infusion, or on "bad MS days."
CLICK HERE TO IMPROVE YOUR CORE STRENGTH