Welcome To The MS Gym
Congratulations on deciding to step forward toward a better MS Life. This community will help you counteract your symptoms, train your brain to move better, and get the support you need along the way.
Free MS Exercise Guides
Download One Of These Free MS Exercise Guides Designed To Manage Your Symptoms And Jump Start Your MS Movement Practice.
Hip Flexor Strengthening & MS Hug
After years of working with MSers, I figured out the KEY exercises to help you:
- Lift your legs higher
- Reduce foot drop
- Reduce your painful MS Hug.
This powerful program will help you reduce spasticity, improve deep core strength, and help you walk better and move stronger.
CLICK HERE TO WALK & BREATHE BETTER
Stretching To Reduce Spasticity
After working with hundreds of MS clients, I designed this stretching program to calm down your stiff muscles, counteract your spasticity, and help you move better.
Click Below To Grab Your Free Exercise Guide And Start Moving Better.
Mobility To Manage Foot Drop
Reducing foot drop is KEY in allowing you to not only exercise effectively, but live your life with more freedom. I created this exercise guide to help you take the guesswork out of how to reduce your foot drop and make exercise more effective.
Click Below To Grab Your Free Exercise Guide And Start Moving Better.
MS Balance Exercises
This MS exercise guide walks you step by step through stretches and drills designed to improve your balance and walking strength.
Click Below To Grab Your Free Exercise Guide And Start Moving Better.
Chair Core Strength
This series of core strengthening exercises performed in a chair will help you sit taller, move better, and strengthen you to RISE out of a chair if you are able. This program is effective during relapses, after an infusion, or on "bad MS days."
CLICK HERE TO IMPROVE YOUR CORE STRENGTH
MS Neck Pain Relief
These powerful exercises focus on reducing spasticity, stretching, and activating the muscles of the neck to create a powerful exercise strategy designed to:
- Reduce neck pain
- Reduce shoulder pain
- Increase upper body strength
- Improve walking balance
- MOST OF ALL: Remove muscle spasticity in the base of your skull that impedes brain stem function.
