Rebuild

ReBuild is a movement restoration program specifically designed for you if at least two of the following apply:

• You use a wheelchair or motorized scooter most of your day
• You are either new to exercise or very limited with exercise due to extreme spasticity, weakness, or pain
• You find that exercise often makes your symptoms WORSE
• You have an EDSS score of 7.0 – 8.5

We are going to help you move better, get stronger, restore your energy, and teach your brain that movement is SAFE again.

We will do this by improving:

- Your visual system

-Your vestibular ( balance ) system 

- Your brain stem and spinal cord function

- the communication between your nerve, joints and muscles...

and MUCH MORE !

MS 30 (Chair Version)

MS 30 CHAIR is a comprehensive joint mobility and body weight training program that is specifically designed for you if:

• You want to improve strength, mobility, and fatigue when using a rollator or moving in a chair
• You require walking aids to work, exercise, and perform activities of daily living
• You experience MS symptoms that fluctuate day to day
• You have an EDSS score of 4.5 – 6.5

This 4-Week training program is an EXCELLENT starting point for learning how to use exercise as MOVEMENT MEDICINE to counteract your neurologic symptoms.

MS 30 is designed to reduce spasticity and stiffness while increasing strength, balance, and endurance.

We will accomplish this by improving the areas of your brain responsible for:

- Balance

- Vision

- Breathing and spinal cord function

- Muscular endurance

- Symptom reduction

and MUCH MORE !

MS 30 (Standing Version)

MS 30 STANDING is a full-body strength, balance, mobility, and endurance training program specifically designed for you if:

• You want to improve strength, mobility, and fatigue when using walking aids or moving unassisted.

•  You work, exercise, and perform activities of daily living standing upright with minimal assistance.

•  You experience MS symptoms that fluctuate based on stress, fatigue, or activity levels.

•  You have an EDSS score of 3.0 – 4.0

  This 4-Week training program is SUPER EFFECTIVE for you if you want to increase muscular strength and balance. The program will also help with walking endurance, and reduce the severity and frequency of any of your neurologic symptoms.

  We will accomplish this by improving the areas of your brain responsible for:

  - Walking balance and gait correction

  - Breathing

  - Postural control

  - Muscular strength and endurance

   - Symptom management 

  ....and Much More!