You breathe over 25,000 times a day but do you ever PRACTICE how you breathe? CORRECT breathing can improve how your whole body functions, moves, and feels.
One of the main reasons for MS Hug and poor breathing mechanics is a tight, weak, and often times spastic diaphragm. Here's how to release it, strengthen your core, and breathe better quickly.
Breathing is neurologically connected to your immune system. If you breathe better, you fight off disease and reduce your MS Symptoms more effectively.
There is a CORRECT way to practice breathing and it's called 360 breathing. You MUST learn this to get the best results possible from your exercise.
If you feel your neck working when you walk, stand, sit, exercise, or all the time, you probably aren't breathing right. Here's how to fix it.
This breathing technique is super powerful and can help to improve core strength, reduce spasticity, and improve your balance.
If you want to walk better, walk longer, and improve your balance, you need to learn how to BREATHE WHILE STANDING & WALKING. Here is how.
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