Click on the arrow below to press play and watch video # 2 in the Thoracic Spine series. In this video, I will teach you how to side bend correctly which will: - Improve thoracic mobility - Increase abdominal & spinal strength - Improve balance and mobility whilst seated, standing, and walking if you are able.
50% Complete
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.