Strength Series ( Part 3 of 5 ),

In today’s movement lesson, I’m going to teach you how to correctly do a bent over row. We will cover: - Best posture for injury-prevention and optimal muscle activation - How to avoid THE biggest mistake most Gymmers make during back strengthening - How to arrange your resistance bands to activate two different planes of motion for better results. ( Click the PLAY button below to GET A STRONGER BACK: BENT OVER ROWS)