Hip Mobility Series ( Part 5 of 5 ),

Today’s MOBILITY MILSHAKE ingredients include: - Exercise ball pelvic tilts - Exercise ball hip hikes - Exercise ball slide-backs. When all these yummy ingredients are mixed up, this delicious milkshake will improve: - Balance - Pelvic control - Postural strength - Total body balance - Core stability for better walking and balance ( Click the PLAY button below to prep, mix, and taste all the yumz: KINETIC KITCHEN)