Hip Mobility Series ( Part 4 of 5 ), Ball Slide Backs

This simple drill can be done anywhere you go and is highly effective for: - Improving hip mobility - Reducing low back, neck, pelvic, and hip pain - Increasing Postural control - Boosting Balance and Endurance - Reducing spasticity, muscle weakness, fatigue - Restoring proper gait mechanics ( Click the PLAY button below to get those hips sliding & gliding: BALL SLIDE-BACKS)