Hip Mobility Series ( Part 2 of 5 ), Pelvic Tilts

Today, I will show you how to pelvic tilt correctly which will help reduce: - Heavy legs - Unstable hips - Low back pain - Upper body weakness - Poor balance - Spasticity - Fear of falling ( Click the PLAY button below to learn how to Tilt – O - Whirl: PELVIC TILTS)

 

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