Todayā€™s MOBILITY MILSHAKE ingredients include: - BOARD ROCKS: Saggital, Frontal, Diagonal directions - BALANCE STEPS: Front, Side, Diagonally This buffet of BALANCE BOOM will improve: - Balance - Pelvic control - Postural strength - Core stability for better walking and balance ( Click the PLAY button below to FEAST: KINETIC KITCHEN)
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