Hip Mobility Series ( Part 3 of 5 ), Ball Hip Hikes

This simple drill can be done anywhere you go and is highly effective for: - Improving hip mobility - Reducing low back pain - Increasing hip and leg strength - Increasing Postural control - Boosting Balance and Endurance - Restoring proper gait mechanics ( Click the PLAY button below to get those hips MOVING: BALL HIP HIKES)