MS GYM SMALL GROUP COACHING
Watch this video below for details about this exclusive offering.
Please read the descriptions of each group so you can pick which one is appropriate for you.
BLUE Group:
MOBILITY LEVEL:
- Gymmers dependent on chair and/or seated on a wheelie walker throughout most of the day.
- Gymmers who don’t stand much throughout the day and struggle to stand
- Movement is limited by spasticity, pain, and very poor balance
- Difficult to move affected limbs
****Emphasis on questions and answers will pertain to getting better results from SUPINE joint/muscle mapping exercises, SEATED mobility drills, and fundamental NEURO DRILLS. I will also cover any questions you have on specific things going on with you and what questions you have, I'm here to serve you.
DATE: TUESDAY SEPTEMBER 13th 1 pm - 3 pm EST
Investment: $227
SOLD OUT
PURPLE GROUP
MOBILITY LEVEL:
- Gymmers who sit often during the day, can stand and move around using wheelie walker with moderate to high assistance.
- Gymmers who can get up and down off the floor, table, bed without assistance
- Movement limited by moderate muscle weakness, moderate spasticity, low balance, stiff joints
Emphasis on questions and answers will pertain to getting better results from SUPINE & SEATED strengthening exercises, HIIT Training, BGB Mapping, Kinetic Chain drills, and integrated NEURO DRILLS.
I will also cover any questions you have on specific things going on with you and what questions you have, I'm here to serve you.
DATE: TUESDAY SEPTEMBER 13th 4 pm - 6 pm EST
Investment: $227
No spots left, sold out
GREEN GROUP
MOBILITY LEVEL:
- Gymmers who stand and move around often during the day using low to no assistance
- Gymmers have minimal dependance on wheelie walker – mostly for confidence or “bad days.”
- Movement limited by mild/moderate muscle weakness, low spasticity, minimal/moderate balance challenges, occasional flare ups.
Emphasis on questions and answers will pertain to getting better results from ALL Resistance Band strengthening exercises, seated & standing HIIT Training, Kinetic Chain drills, and integrated NEURO DRILLS.
I will also cover any questions you have on specific things going on with you and what questions you have, I'm here to serve you.
DATE: WEDNESDAY SEPTEMBER 14th 1 pm - 3 pm EST
Investment: $227
*****3 spots left as of 9/7
