SPINAL STRENGTHENING

In today’s movement lesson, I am going to teach you how to improve SPINAL CORD and CEREBELLAR function using and practicing a drill called TALL SPINE. This simple drill can be done anywhere you go and is highly effective for: - Improving Spinal strength - Reducing low back, neck, pelvic, and hip pain - Increasing Postural control - Boosting Balance and Endurance - Reducing spasticity, muscle weakness, MS hug, and fatigue