Balance Series ( Part 3 of 5 ), Side To Side Balance

In todayā€™s movement training will teach you how to improve your lateral strength. This will effectively: - Increase vestibular function (balance) - Improve Feet/ Ankle movement - Strengthen your legs, hips, and spine - SUPER BOOST Postural control - Improve your gait cycle ( Click the PLAY button below to BOOT SCOOT BOOGIE: SIDE TO SIDE BALANCE)

 

Please Click the button below to get a special offer.

CLOSE MESSAGE
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.