Balance Series ( Part 3 of 5 ), Side To Side Balance

In today’s movement training will teach you how to improve your lateral strength. This will effectively: - Increase vestibular function (balance) - Improve Feet/ Ankle movement - Strengthen your legs, hips, and spine - SUPER BOOST Postural control - Improve your gait cycle ( Click the PLAY button below to BOOT SCOOT BOOGIE: SIDE TO SIDE BALANCE)


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