Drills 4 Better Balance

NEURO NERD - MIDBRAIN 4 BETTER BALANCE

Time to nerd out and learn about the Mesencephalon or Midbrain. This area of the brain has a ton of functions including vision, balance, spinal cord function, and walking well. In this video, we will be disussing strategies you can use to improve your Micky Mouse brain.

EYE DRILLS for BETTER BALANCE

( Only do one of these videos a day, once you do all three you can repeat them. They can be supplemented with other exercises you're doing)

JAW DRILLS for BETTER BALANCE

NECK DRILLS for BETTER BALANCE

KINETIC KITCHEN - MESENCEPHALON MARINADE

In this episode of Kinetic Kitchen, we tie all the videos together and make a Mesencephalon Marinade, which targets your MidBrain. Improving the function of this part of your brain will improve your balance, spinal stability, and posture.

NEURO NERD - MIDBRAIN 4 BETTER BALANCE

EYE DRILLS for BETTER BALANCE

JAW DRILLS for BETTER BALANCE

NECK DRILLS for BETTER BALANCE

KINETIC KITCHEN - MESENCEPHALON MARINADE

Two Step