FREE Breathing Exercises !
"Introducing: MS GYM Breathing Exercises"
During these crazy times, it's more important than ever to PRACTICE BREATHING exercises in your daily routine.
Improving Your Breathing will help you:
- Boost your immune system
- Strengthen your deep abdominals
- Improve your balance
- Reduce spasticity
- Reduce stress
- Improve your sleep
- Balance your hormones
- Help with MS HUG
.....and much more !!!
The “Must Have” breathing exercises you can do anywhere and anytime.
This valuable resource will help you reduce stress, stay calm and mange your MS symptoms. Here's what you'll learn when you sign up (it’s FREE!):
WHY BREATHING IS SO IMPORTANT
BREATHING DRILLS TO BOOST IMMUNITY
HOW TO BREATHE CORRECTLY
BREATHING TO REDUCE MS HUG & SPASTICITY
A Note from Coach T...
“Hi...I am Trevor Wicken, founder and creator of the MS GYM. We have built the entire online MS GYM platform based on ONE thing: using MOVEMENT to help counteract your Multiple Sclerosis symptoms! This breathing series is a compilation of some of my best breathing exercises to help you improve your health, manage stress, and move better. Click on the button below below to get started now with your breathing exercises.