Welcome To The MS Gym

Congratulations on deciding to step forward toward a better MS Life. This community will help you manage your symptoms, train your brain to move better, and slow down the progression of MS.

Free MS Exercise Guides

Download One Of These Free MS Exercise Guides Designed To Manage Your Symptoms And Jump Start Your MS Movement Practice.

Stretching To Reduce Spasticity

After working with hundreds of MS clients, I designed this stretching program to calm down your stiff muscles, counteract your spasticity, and help you move better.

Click Below To Grab Your Free Exercise Guide And Start Moving Better.

CLICK HERE FOR LESS SPASTICITY

Mobility To Manage Foot Drop

Reducing foot drop is KEY in allowing you to not only exercise effectively, but live your life with more freedom. I created this exercise guide to help you take the guesswork out of how to reduce your foot drop and make exercise more effective.

Click Below To Grab Your Free Exercise Guide And Start Moving Better.

CLICK HERE FOR LESS FOOT DROP

MS Balance Exercises

This MS exercise guide walks you step by step through stretches and drills designed to improve your balance and walking strength.

Click Below To Grab Your Free Exercise Guide And Start Moving Better.

CLICK HERE FOR BETTER BALANCE

Chair Core Strength

This series of core strengthening exercises performed in a chair will help you sit taller, move better, and strengthen you to RISE out of a chair if you are able. This program is effective during relapses, after an infusion, or on "bad MS days."

CLICK HERE TO IMPROVE YOUR CORE STRENGTH

MS Neck Pain Relief

These powerful exercises focus on reducing spasticity, stretching, and activating the muscles of the neck to create a powerful exercise strategy designed to:

- Reduce neck pain
- Reduce shoulder pain
- Increase upper body strength
- Improve walking balance
- MOST OF ALL: Remove muscle spasticity in the base of your skull that impedes brain stem function.

CLICK HERE TO LIVE WITH LESS NECK PAIN
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