During these challenging times we will be widening our offerings to accommodate all financial budgets and all mobility levels so you have a structured exercise program to use as it's likely we will all be home more then usual during the foreseeable future.
If you want to get notified of these special offerings simply sign up. We will email you approximately 1x - 2x a week letting you know about our most current offers, both free and paid options.
Movement and self care is as important as ever during these times and neglecting yourself will only add more stress. We are here for you and will be more flexible then ever before in what we have to offer you, both free and paid.