Exercising using the assistance of a wheelie walker (rollator) is one of the MOST IMPORTANT MOVEMENT SKILLS in The MS Gym. Assisted exercise helps you and your brain feel safer, move with less strain, and produce better results. 

 In this INTERACTIVE workshop (you will be moving 👍👍), you will learn, practice, and go home with short and simple KEY movement drills designed to help you exercise better using your wheelie walker so you can reduce your symptoms quicker.  

The goal is to help you gain confidence and mastery of assisted exercise so you can unlock a whole new level of exercises and daily activities that will give you more relief and freedom in life. 

Together, we will be learning and practicing: 

• Eye, balance, and breathing drills SPECIFICALLY DESIGNED FOR WALKING 
• Improving individual muscles needed for a STRONG CORE & BETTER BALANCE
• Improving HIP FLEXION
• Increasing GLUTE & LEG STRENGTH, endurance, and mobility
• Correcting faulty GAIT PATTERNS

 Make sure to use your email account associated with your membership when making this purchase.