Brain-Based Movement Training to Help You Counteract Your Neurological Symptoms

Improve strength, balance, mobility, coordination, and confidence in your body using strategic medically based exercise designed specifically for people living with a neurological condition. Whether you are newly diagnosed or have limited mobility, our programs can meet your needs.

Free Exercise Mini Series

 

If traditional exercise or therapy hasn't helped your balance, stiffness, weakness, or mobility the way you hoped, the problem may not just be your muscles - it may be in your BRAIN.

Our 3-part Neuro-Based Exercise Series is designed to help you retrain your brain and body using short, strategic, high-payoff movement drills.

These exercises, used by thousands of MS Gym members worldwide, are simple to learn, easy to implement, and designed to stimulate the areas of your nervous system responsible for balance, coordination, posture, strength, and movement control.

Whether you are highly active or have limited mobility, every program is designed to meet you where you are at and help you find relief safely and confidently. 

WHO Is This For? 

 

If you are living with a neurological, autoimmune, or chronic health condition that makes it harder to walk, balance, move confidently, stay strong, or perform everyday activities… these programs were designed for you.

Whether you struggle with stiffness, weakness, fatigue, poor coordination, instability, tremors, pain, spasticity, or reduced mobility, our goal is simple:

To help you move better, feel stronger, and regain confidence through strategic brain-based exercise.

We currently offer five condition-specific exercise series:

  • Multiple Sclerosis
  • Parkinson’s Disease
  • Stroke
  • Traumatic Brain Injury
  • Lyme Disease

However, these programs are not limited to only those diagnoses.

There are more than 80 autoimmune diseases and over 100 neurological disorders, and many of them share overlapping symptoms and movement challenges. That means even if your exact diagnosis is not listed, these exercises may still help you improve mobility, balance, strength, coordination, and overall movement quality.

If your specific diagnosis is not listed below, we recommend starting with the MS Exercise Series because the foundational brain-based movement principles apply broadly across many neurological and chronic health conditions.

No matter your starting point or mobility level, these programs are designed to meet you where you are and help you move forward safely and progressively.

 Exercises to Manage Multiple Sclerosis

Living with Multiple Sclerosis can make movement feel unpredictable. One day your body cooperates… the next day fatigue, stiffness, weakness, poor balance, or coordination challenges can make even simple activities feel exhausting.

This free 3-part exercise series is designed to help you improve the brain-to-body connection through strategic neuro-based movement training. These exercises are intended to help reduce neurological fatigue, improve stability and strength, increase walking confidence, and help your body move with greater control and efficiency throughout the day.

 Enter Your Name and Email Below To Grab Your Free MS Specific 3 Part VIDEO Series And Start Moving Better

Exercises for Parkinson's

 

Parkinson’s Disease can interfere with the brain’s ability to automatically regulate movement, posture, rhythm, and coordination. Over time, this may lead to shuffling gait, freezing episodes, rigidity, slowed movement, forward posture, and difficulty reacting quickly during walking or balance challenges.

This free 3-part exercise series is designed to help stimulate the neurological systems involved in posture, movement timing, gait mechanics, balance, and coordinated movement. These drills may help you move more fluidly, improve walking confidence, enhance postural control, and reduce the feeling of being “stuck” during movement.


Enter Your Name and Email Below To Grab Your Free Parkinson's Specific
3 Part VIDEO Series And Start Moving Better!

Exercises for Stroke 

 

After a stroke, the brain often loses efficient communication with parts of the body responsible for balance, coordination, strength, spatial awareness, and movement control. Many people feel disconnected from one side of the body or struggle to regain smooth, confident movement.

This free 3-part exercise series is designed to help retrain the nervous system through targeted visual, vestibular, and movement-based exercises. These drills are intended to help improve weight shifting, walking mechanics, coordination, balance reactions, and overall movement awareness so you can rebuild confidence in everyday activities.

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Enter Your Name and Email Below To Grab Your Free Stroke 3 Part VIDEO Series And Start Moving Better

 Exercises to Improve Lyme Disease 

 

Neurological Lyme Disease can place tremendous stress on the brain and nervous system, often leading to fatigue, dizziness, muscle weakness, tremors, pain, poor coordination, movement hesitation, and brain fog. Many people feel like their body and nervous system are constantly overwhelmed.

This free 3-part exercise series is designed to help calm and reconnect the nervous system using gentle, strategic neuro-based movement drills. These exercises are intended to help improve stability, movement confidence, coordination, energy efficiency, and overall body control while reducing the feeling of neurological overload.

Enter Your Name and Email Below To Grab Your Free 3 Part LYME VIDEO Series And Start Feeling Better

 

Exercises for Brain Injury

 

 After a Traumatic Brain Injury, the brain may become less efficient at processing balance, visual information, head movement, spatial awareness, and sensory input from the environment. This can make everyday movement feel disorienting, overwhelming, mentally exhausting, or physically unstable.

This free 3-part exercise series is designed to help restore communication between the eyes, vestibular system, brain stem, cerebellum, and movement systems through targeted neuro-based exercises. These drills may help improve visual stability, balance reactions, walking confidence, coordination, head-movement tolerance, and overall daily function.

Enter Your Name and Email Below To Grab Your Free 3 Part VIDEO Series for Brain Injury

 

INTRODUCING YOUR COACH

TREVOR WICKEN

Trevor is a Movement Neurology Specialist with a Masters Degree in exercise science and biomechanical analysis.

 
He has over 10 certifications ranging from strength and conditioning, medically-based exercise and corrective exercise.

 

He is a widely sought after speaker and educator. He has been a keynote speaker at MS Society events, Medical Schools, Online Symposiums, Summits and much more!

In 2017, after a 20+ year stint in a brick and mortar medical fitness center, he took his expertise online and created The MS Gym which now has over 85,000 followers across the internet and social media platforms.