Exercise Smarter for Your Neurological Condition
Feel stronger, move better, and take back confidence with neuro-based exercises built specifically for neurological conditions.
Whether you are newly diagnosed or have limited mobility, our resources meet you where you are.
Free Exercise Mini Series
All of our 3 part exercise series will get you started using Neuro-Based exercise to counteract your symptoms and improve your mobility. These are short, high payoff drills, easy to learn and most importantly IMPLEMENT !
These MOVEMENTS will help combat your symptoms and improve your quality of life!
All of these programs are designed to accommodate ALL mobility levels.
WHO Is This For?
These free exercise programs are designed for anyone living with a neurological, autoimmune, or chronic health condition that affects mobility, strength, balance, coordination, or everyday activities.
We currently offer five condition-specific exercise series: Stroke, Multiple Sclerosis, Parkinson's Disease, Traumatic Brain Injury, and Lyme Disease.
There are more than 80 autoimmune diseases and over 100 neurological disorders, so even if you do not see your exact diagnosis listed, these programs are still designed to help you. If you are unsure where to begin, we recommend starting with the MS exercise series, as the principles apply broadly to many neurological and chronic health conditions.
Exercises to Manage Multiple Sclerosis
This free 3-part exercise series will help you learn how to counteract MS symptoms, reduce fatigue, and improve your balance, strength, and overall mobility through simple, neurologically-based exercises.
Enter Your Name and Email Below To Grab Your Free MS Specific 3 Part VIDEO Series And Start Moving Better
Exercises for Parkinson's
Parkinson's can affect the brain’s ability to process movement, balance, rhythm, and posture efficiently. Changes within the nervous system may lead to slower movement, stiffness, poor balance, forward posture, freezing episodes, and increased fall risk.
This free 3-part exercise series will help you learn foundational neuro-based exercises designed to improve mobility, stability, coordination, and confidence.
Enter Your Name and Email Below To Grab Your Free Parkinson's Specific
3 Part VIDEO Series And Start Moving Better!
Exercises for Stroke
After a stroke, recovery often starts with retraining the brain and nervous system, not just the muscles.
This free 3-part exercise series uses neurological-based rehabilitation strategies designed to reconnect the visual, vestibular, and movement systems. These drills may help improve balance, coordination, walking ability, and confidence in everyday movement.
Enter Your Name and Email Below To Grab Your Free Stroke 3 Part VIDEO Series And Start Moving Better
Mobility Exercises to Improve Lyme Disease
Enter Your Name and Email Below To Grab Your Free 3 Part LYME VIDEO Series And Start Feeling Better
Exercises for Brain Injury
After a Traumatic Brain Injury, communication between the vestibular system, eyes, brain stem, cerebellum, and spinal reflexes can become disrupted. This may make the brain less efficient at processing movement, balance, spatial awareness, and visual information.
As a result, many people experience dizziness with head movement, unsteady walking, visual overwhelm in busy environments, delayed balance reactions, fatigue, and difficulty coordinating movement smoothly.
This free 3-part exercise series will help you get started with neuro-based strategies designed to improve balance, movement confidence, coordination, and overall daily function
Enter Your Name and Email Below To Grab Your Free 3 Part VIDEO Series for Brain Injury
INTRODUCING YOUR COACH
TREVOR WICKEN
Trevor is a Movement Neurology Specialist with a Masters Degree in exercise science and biomechanical analysis.
He has over 10 certifications ranging from strength and conditioning, medically-based exercise and corrective exercise.
He is a widely sought after speaker and educator. He has been a keynote speaker at MS Society events, Medical Schools, Online Symposiums, Summits and much more!
In 2017, after a 20+ year stint in a brick and mortar medical fitness center, he took his expertise online and created The MS Gym which now has over 85,000 followers across the internet and social media platforms.
