Mobility Level

- You work, exercise, and perform activities of daily living standing upright with minimal assistance (usually on "bad days").

- You want to improve strength, mobility, and fatigue when using walking aids or moving unassisted.

- You experience MS symptoms that fluctuate based on stress, fatigue, or activity levels.

Description of Workshop

If you are a high-mobility Gymmer who can move unassisted and wants more strength, balance, and less fatigue, you must improve the function of your KINETIC CHAINS.

These chains are groups of muscle, fascia, bones, joints, and nerves that work together to create movement. Training these chains will improve the way you walk, exercise, and move throughout your day.

In this INTERACTIVE (get ready to move 😎😎)workshop, we will dive into understanding, learning, and practicing the MOST CUTTING-EDGE Movement Neurology training.

This type of training is being used on the world’s highest-level athletes. I am the only practitioner who has taken these performance training methods in order to help my MS Gymmers.

 This information is NOT being taught anywhere to people with neuro-disruptive conditions. Nothing like this workshop currently exists.

Together, we will learn and practice neuro-centric movement combinations that will improve the sensory inputs and motor control of 3 KEY KINETIC chains so you can improve your exercise performance and complete your activities of daily living with more strength, energy, and confidence.  

Together, we will be learning and practicing: 

- Eye, balance, and breathing drills designed to boost WALKING ENDURANCE

- Improving postural stability & MULTI-DIRECTIONAL BALANCE

- Increasing LEG STRENGTH & MOBILITY

- Improving NEURAL EDGE so you can walk and exercise longer

- Correcting faulty GAIT PATTERNS to reduce symptoms

Dates and Times:

Session 1: Friday 6/30, 12-2 pm EST

Session 2: Friday 7/7,  3 - 5 pm EST

**This is a TWO DAY/ TWO PART Workshop (4 Hours Total)

INVESTMENT = $297