Workshop #1

SIT TO STAND WORKSHOP:

Date: Wednesday 6/28

Time: 12 - 2 pm EST

MOBILITY LEVEL: Gymmers who are chair-dependent and seated most of the day.

Date: Wednesday 6/28, 12 - 2 pm EST

MOBILITY LEVEL: 

• You attempt to stand and move with an assisted device, but it feels very difficult or strained. 
• You are essentially restricted to a chair to work, exercise, and perform activities of daily living
• You experience consistent neurologic symptoms

DESCRIPTION OF WORKSHOP:

If your goal or desire is to stand up and do more daily activities on your feet instead of spending most of your day in a chair, this workshop is for you!

Being able to stand is an extremely important movement skill that:

• Increases full body strength
• Reduces pain and stiffness
• Improves spinal health
• Restores balance
• Reduces spasticity
• Boosts energy

The goal of this workshop is to educate you and show you how to train your brain to work towards standing up for longer and moving well with assistance of a wheelie walker (rollator).

This will unlock a whole new level of exercises and daily activities you can do with more freedom and confidence.  

During this INTERACTIVE workshop (you will be moving 😊😊), we will learn, practice, and go home with short and simple KEY movement drills done in your chair and on your feet designed to improve standing endurance, increase walking balance, and reduce fatigue.

 We will be working on: 

• Eye, balance, and breathing drills that SPECIFICALLY target standing up
• Improving individual muscles needed for a STRONG CORE
• Increasing strength and flexibility in your HIPS & LEGS
• Practicing MOVEMENT DRILLS specific to standing better

You will leave this workshop feeling educated, well coached, and equipped to start using what you learn in your life immediately. 

***This is a ONE DAY Workshop for TWO Hours (with a 10 minute break). 

INVESTMENT = $97

Mobility Level

• You work, exercise, and perform activities of daily living standing upright with minimal assistance (usually on "bad days").
• You want to improve strength, mobility, and fatigue when using walking aids or moving unassisted.
• You experience MS symptoms that fluctuate based on stress, fatigue, or activity levels.

Description of Workshop

If you are a high-mobility Gymmer who can move unassisted and wants more strength, balance, and less fatigue, you must improve the function of your KINETIC CHAINS.

These chains are groups of muscle, fascia, bones, joints, and nerves that work together to create movement. Training these chains will improve the way you walk, exercise, and move throughout your day.

In this INTERACTIVE (get ready to move 😎😎)workshop, we will dive into understanding, learning, and practicing the MOST CUTTING-EDGE Movement Neurology training.

This type of training is being used on the world’s highest-level athletes. I am the only practitioner who has taken these performance training methods in order to help my MS Gymmers.

 This information is NOT being taught anywhere to people with neuro-disruptive conditions. Nothing like this workshop currently exists.

Together, we will learn and practice neuro-centric movement combinations that will improve the sensory inputs and motor control of 3 KEY KINETIC chains so you can improve your exercise performance and complete your activities of daily living with more strength, energy, and confidence.  

Together, we will be learning and practicing: 

• Eye, balance, and breathing drills designed to boost WALKING ENDURANCE
• Improving postural stability & MULTI-DIRECTIONAL BALANCE
• Increasing LEG STRENGTH & MOBILITY
• Improving NEURAL EDGE so you can walk and exercise longer
• Correcting faulty GAIT PATTERNS to reduce symptoms

Dates and Times:

Session 1: Friday 6/30, 12-2 pm EST

Session 2: Friday 7/7,  3 - 5 pm EST

**This is a TWO DAY/ TWO PART Workshop (4 Hours Total)

INVESTMENT = $297