High Payoff Workshops

Do you want to know which exercises are most effective for your neurological condition?

Do you ever wish someone would just tell you to “do these exercises” to improve your symptoms?

Do you often feel too busy, too tired, or too overwhelmed to exercise?

Are you tired of investing time exercising but feel like you’re not getting the results you desire?

If so, my FREE MS Gym On - Demand Workshop Series is for you.

First, please know that NOT ALL EXERCISE IS CREATED EQUAL.

General strength, mobility, and balance programs are often NOT very effective in counteracting the symptoms that come with MS, Parkinson’s, Lyme Disease, Stroke, and brain injury.

To counteract neurological symptoms, slow down disease progression, and protect your brain, you NEED to use a brain-based exercise strategy.
Otherwise, you may be wasting your time, energy, and effort.

I’ve worked with thousands of neurological clients over 20+ years. I’ve studied the nervous system, stayed current with research, and I’m a neurological patient myself. So I can confidently say:

There ARE specific exercises that directly improve the KEY areas of your brain responsible for balance, mobility, and strength.

Using brain-based exercises can help you counteract neurological symptoms like spasticity, muscle weakness, foot drop, clonus, and FATIGUE.

You need to be practicing MOBILITY APPROPRIATE exercises that are right for you.

These powerful brain-based exercises are called HIGH PAYOFF exercises.

When practiced often and consistently, high payoff exercises can yield NOTICEABLE improvements in your balance, strength, mobility, and energy.

My most successful MS Gym clients use HIGH PAYOFF exercises to:
- Reduce the intensity, frequency, and duration of their symptoms
- Get out of symptom flare ups faster
- Boost their energy for daily activities
- Save time
- Enjoy moving throughout the day

And I want you to GET RESULTS like they have.

Receive an ON-Demand workshop on some of the most powerful HIGH PAYOFF EXERCISES.

Please choose only one Movement Workshop based on your mobility level

Option 1: Sitting Strong,

Sitting Strong

This is for people who:

- Spend 80% or more of your day in a chair or seated in a rollator
- Struggle to sit upright in a chair without slouching
- Find it difficult to sit without slumping or falling to one side
- Cannot stand fully upright without major assistance

In this movement lab, I will be showing you:

1. How to turn on the BALANCE CENTERS in your brain so you can sit upright.

2. How to improve SPINAL STABILITY and control so you can sit without slouching.

3. How to increase CORE STRENGTH so you can sit up for longer.

4. How to perform highly effective CARDIO exercise while seated.

Once you learn these exercises and practice them daily, you will be on your way to Sitting Stronger and finding more freedom in your chair or walker.

*** Enter your name and email below to get the workshop link sent to your inbox.

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Session 2: Standing Strong,

Standing Strong

This is for people who:

- Can stand for 1-2 minutes and can walk 10 steps or more
- Use a walker to move inside and outside of their house for most of their daily life.
- May experience foot drop, leg weakness or balance problems
- Are wanting to improve walking strength, balance, and endurance

In this movement lab, I will be showing you:

1. How to improve FOOT & ANKLE strength and mobility.

2. How to improve your BALANCE and prevent falling.

3. How to boost LEG STRENGTH in a matter of weeks.

Once you learn these exercises and practice them daily, you will be able to maximize your exercise results with your assistive device and boost your strength, confidence, and balance as you perform all the activities in your life.

*** Enter your name and email below to get the workshop link sent to your inbox.

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Simply enter your name and email to receive the workshop for FREE.

Session 3: Moving Strong

Moving Strong

This is for people who:

- Walk with minimal help from trekking poles or walk unassisted in all areas of their life.
- Seek exercises to slow disease progression and protect their nervous system.
- Want to maintain their current levels of strength, mobility, balance, and endurance.
- Desire to use Brain-Based movement training as their main form of exercise OR
- Want to add Brain-Based exercises into their current fitness or therapy program.

In this movement lab, I will be showing you:

1. How to improve HIP – KNEE – ANKLE mobility with just one exercise.

2. How to improve HIP STRENGTH to make lower body training more effective.

3. How to perform the MOST EFFECTIVE exercise to prevent gait problems.

4. How to increase DYNAMIC BALANCE in a matter of weeks.

Once you learn these exercises and incorporate functional strength training into your life, you will slow down your symptom progression, optimize your exercise results, and preserve your current level of function.

*** Enter your name and email below to get the workshop link sent to your inbox.

YES I Don't Want to Miss This

Simply enter your name and email to receive the workshop for FREE

INTRODUCING YOUR COACH

TREVOR WICKEN

Trevor is a Movement Neurology Specialist with a Masters Degree in exercise science and biomechanical analysis.

He has over 10 certifications ranging from movement neurology, strength and conditioning, medically-based exercise and corrective exercise.

In addition, Trevor is a widely sought after speaker and educator. He has been a keynote speaker at MS Society events, Medical Schools, Online Symposiums, Summits and much more!

Let's face it, having MS or any neurodegenerative condition can be extremely challenging.

There’s often disbelief, shock, and confusion over how it happened to you.

Anger, depression, discouragement, worry, and fear can instantly overtake your every thought.

Sadly, many people often give up under the weight of their diagnosis believing there is no way to improve.

They surrender their lives to just surviving until they can’t participate in life any longer.

However, there are many folks, like you, who REFUSE to give in to the fear and realize that healing is possible.

You are a person who searches for a solution to preserve your life, restore your freedom, and continue to pursue your dreams.

You seek, learn, and align yourself with professionals who are invested in and care about you.

You seek to learn how to heal your body and equip yourself to be your best advocate for a promising future despite your diagnosis.

You can heal!

Doing nothing will cause more decline and problems.

Yes, your life truly depends on it.

That’s where I come in.
Welcome to The MS Gym.

My name is Trevor Wicken and I am a Movement Neurology Specialist who has devoted my life to helping those with MS and various neurologic conditions live their best life possible.

I spent 20 years in a brick and mortar facility honing my skills, researching the brain, and developing medically based movement programs designed to manage neurological symptoms by re-training the brain to work around damaged nerves.

In 2017, I took my expertise online and my techniques and training methods have now impacted over 100,000 people around the globe.

All of my programs use BRAIN-BASED movement training to SLOW DOWN the progression of MS and various neurologic conditions.

FREQUENTLY ASKED QUESTIONS

How do I know which workshop to pick?

Do I have to have MS to sign up?

Free? What is the catch?

What equipment do I need?

Will I follow along and exercise with you?