The BEST 10 Minute Multiple Sclerosis Stretching Routine
Do you struggle with spasticity, pain, muscle weakness, and a lack of muscle strength?
Did you know that targeted neurologic stretching can help all those symptoms?
When you stretch a muscle using what is called dynamic stretching, you start to restore joint mechanics and motor control which can improve mobility and strength.
When you stretch a muscle using static or long-hold stretching you can reduce spasticity, muscle spasm, and joint weakness.
In this 10-minute stretching routine, I will teach you how to use both types of stretching to reduce your neurological symptoms, improve your mobility, increase your strength, and move better throughout your day.
Once you learn how to do each stretch correctly, you will find that this simple and easy routine will help you feel so much better any time of day.
I have had thousands of clients use this routine to:
- Prepare their body for exercise.
- Recover following exercise.
- Reduce morning pain and stiffness.
- Calm the body down before bed.
- Improve sleep duration and quality.
Get Your FREE Stretching Routine
Enter your first name and email and the stretching routine will be sent directly to your inbox
FAQ
Do I need any Special Equipment?
Does my mobility level matter?
Is this a follow along format?
Is this only for people with MS?
Meet Trevor Wicken
I am a Movement Neurology Specialist who has devoted my life to helping those with MS and other neurologic patients live their best life possible.
I spent 20 years in a brick and mortar facility honing my skills, researching the brain, and developing medically based movement programs specifically designed to manage symptoms by re-training the brain to work around damaged nerves.
In 2017, I took my expertise online and my techniques and training methods have now impacted over 80,000 people around the globe.
All of my programs use BRAIN-BASED movement training to SLOW DOWN the progression of MS and other neurologic conditions.
The BEST 10 Minute MS Stretching Routine
(This routine is also designed for anyone with a neurological condition besides just MS)
Do you struggle with spasticity, pain, muscle weakness, and a lack of muscle strength?
Did you know that targeted neurologic stretching can help all those symptoms?
When you stretch a muscle using what is called dynamic stretching, you start to restore joint mechanics and motor control which can improve mobility and strength.
When you stretch a muscle using static or long-hold stretching you can reduce spasticity, muscle spasm, and joint weakness.
In this 10-minute stretching routine, I will teach you how to use both types of stretching to reduce your neurological symptoms, improve your mobility, increase your strength, and move better throughout your day.
Once you learn how to do each stretch correctly, you will find that this simple and easy routine will help you feel so much better any time of day.
I have had thousands of clients use this routine to:
- Prepare their body for exercise.
- Recover following exercise.
- Reduce morning pain and stiffness.
- Calm the body down before bed.
- Improve sleep duration and quality.
Get Your FREE Stretching Routine
Enter your first name and email and the stretching routine will be sent directly to your inbox