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FOOT DROP BLUEPRINT

 
 'Take back control of your steps — and your life.'

 
Is foot drop making everyday activities harder than they should be?

Do you find yourself struggling to keep up with your family, friends, community or just general everyday life activities?

Have you ever wondered what life could look like if you regained even 25% more movement in your foot or ankle?

If you answered yes to any of these — there’s good news.

You can retrain your brain and body to move better using proven, brain-based movement techniques.

In my upcoming Movement Neurology Workshops, you’ll discover the same powerful methods we use inside The MS Gym — strategies that have helped thousands of people reduce foot drop, rebuild confidence, and regain independence.

Sound good?

Then, this FREE  

MS Gym Workshop is for you.

During this Workshop:

You’ll learn a step-by-step exercise blueprint designed to:

âś… Decrease spasticity
âś… Improve foot and ankle strength
âś… Reconnect your brain and body for smoother, more controlled movement

My goal is simple: to show you how to move with more freedom, exercise with confidence, and live with greater independence.

If foot drop is interrupting your life — this workshop is your next step forward.

Choose the Foot Drop Workshop That Fits You

 

We’re offering two versions of the Foot Drop Blueprint — both will help you improve your movement and confidence, but they’re tailored to different mobility levels:

 ONLY PICK ONE

Workshop 1: Impaired Mobility  (Wednesday November 19th 12 pm EST)

Designed for those who use a wheelchair or walker for most of your daily activities and who experience chronic foot drop, spasticity, leg weakness, and loss of balance.

 Workshop 2: Higher Mobility (Wednesday November 19th 2 pm EST)

Ideal for those who can stand, walk, and move independently but still experience intermittent bouts of foot drop or compromised balance.

SIGN UP HERE FOR WORKSHOP #1 - Impaired Mobility

Simply enter your name and email to get the free workshop link delivered right into your inbox.

SIGN UP HERE FOR WORKSHOP #2 - HIGH Mobility

Simply enter your name and email to get the free workshop link delivered right into your inbox.

INTRODUCING YOUR COACH

TREVOR WICKEN

Trevor is a Movement Neurology Specialist with a Masters Degree in exercise science and biomechanical analysis.

 
He has over 10 certifications ranging from movement neurology, strength and conditioning, medically-based exercise and corrective exercise.

 

In addition, Trevor is a widely sought after speaker and educator. He has been a keynote speaker at MS Society events, Medical Schools, Online Symposiums, Summits and much more!

Let's face it, having MS or any neurodegenerative condition can be extremely challenging. 

There’s often disbelief, shock, and confusion over how it happened to you.

Anger, depression, discouragement, worry, and fear can instantly overtake your every thought.

Sadly, many people often give up under the weight of their diagnosis believing there is no way to improve.

They surrender their lives to just surviving until they can’t participate in life any longer.

However, there are many folks, like you, who REFUSE to give in to the fear and  realize that healing is possible.

You are a person who searches for a solution to preserve your life, restore your freedom, and continue to pursue your dreams.

You seek, learn, and align yourself with professionals who are invested in and care about you. 

You seek to learn how to heal your body and equip yourself to be your best advocate for a promising future despite your diagnosis.

You can heal!

Doing nothing will cause more decline and problems.

Yes, your life truly depends on it.

That’s where I come in.

Welcome to The MS Gym

My name is Trevor Wicken and I am a Movement Neurology Specialist who has devoted my life to helping those with MS and various neurologic conditions live their best life possible.

I spent 20 years in a brick and mortar facility honing my skills,  researching the brain, and developing medically based movement programs designed to manage neurological symptoms by re-training the brain to work around damaged nerves.

In 2017, I took my expertise online and my techniques and training methods have now impacted over 100,000 people around the globe.

All of my programs use BRAIN-BASED movement training to SLOW DOWN the progression of MS and various neurologic conditions.

FREQUENTLY ASKED QUESTIONS

Choose the Foot Drop Workshop That Fits You

 

We’re offering two versions of the Foot Drop Blueprint — both will help you improve your movement and confidence, but they’re tailored to different mobility levels:

 ONLY PICK ONE

Workshop 1: Impaired Mobility  (Wednesday November 19th 12 pm EST)

Designed for those who use a wheelchair or walker for most of your daily activities and who experience chronic foot drop, spasticity, leg weakness, and loss of balance.

 Workshop 2: Higher Mobility (Wednesday November 19th 2 pm EST)

Ideal for those who can stand, walk, and move independently but still experience intermittent bouts of foot drop or compromised balance.

SIGN UP HERE FOR WORKSHOP #1 - Impaired Mobility

Simply enter your name and email to get the free workshop link delivered right into your inbox.

SIGN UP HERE FOR WORKSHOP #2 - HIGH Mobility

Simply enter your name and email to get the free workshop link delivered right into your inbox.