Are you Afraid of Falling?
Has poor balance made you lose confidence in your body?
Do you fear getting seriously injured from a fall?
If so, my next MS Gym workshop titled “Walking Steady” is just for you.
Falling is a Serious Problem !
Falls can be a serious risk for people living with neurological conditions.
In fact, falls are the second leading cause of accidental or unintentional deaths due to injury worldwide.
In a 2020 study, The National Institute of Health discovered that the incidence of falls in people with MS is over 50% higher than the non-affected population.
Falls are serious because they can lead to:
- Significant injury
- Increased fear of falling again
- Low self-confidence
- More neurological symptoms
- Decreased freedom, choice, and quality of life
Ready For Some Good News?
Research has ALSO shown that using brain-based exercise strategies can help you build strength, stability, and confidence to reduce your risk of falling and help you navigate your day with less fear and fatigue.
In my next MS Gym workshop, you will:
- Understand common MS symptoms that increase fall risk and how to manage them
- Learn practical exercises to improve balance, mobility, and coordination
- Discover tips to make your home safer and minimize tripping hazards
- Build confidence when you understand the Fall Prevention Blueprint.
This FREE movement workshop is an excellent opportunity to learn more about your body, how to reduce your symptoms, and how to MOVE BETTER so you can move through life more confidently.
Whether you’re newly diagnosed or have been living with MS or another neurological condition for many years, this workshop will equip you with valuable tools for a safer, steadier future.
Take a step toward greater balance and stability —join us for our fall prevention workshop!
Fall Prevention Workshop
Wednesday December 18th
1 pm EST, 11am MTN
*** Enter your name and email below to get the workshop link sent to your inbox. We encourage you to attend live! However, if the day/time does not work in your schedule you still must register in order to receive the replay link after the event.
YES I Don't Want to Miss This
Simply enter your name and email to register for FREE.
INTRODUCING YOUR COACH
TREVOR WICKEN
Trevor is a Movement Neurology Specialist with a Masters Degree in exercise science and biomechanical analysis.
He has over 10 certifications ranging from movement neurology, strength and conditioning, medically-based exercise and corrective exercise.
In addition, Trevor is a widely sought after speaker and educator. He has been a keynote speaker at MS Society events, Medical Schools, Online Symposiums, Summits and much more!
Let's face it, having MS or any neurodegenerative condition can be extremely challenging.
There’s often disbelief, shock, and confusion over how it happened to you.
Anger, depression, discouragement, worry, and fear can instantly overtake your every thought.
Sadly, many people often give up under the weight of their diagnosis believing there is no way to improve.
They surrender their lives to just surviving until they can’t participate in life any longer.
However, there are many folks, like you, who REFUSE to give in to the fear and realize that healing is possible.
You are a person who searches for a solution to preserve your life, restore your freedom, and continue to pursue your dreams.
You seek, learn, and align yourself with professionals who are invested in and care about you.
You seek to learn how to heal your body and equip yourself to be your best advocate for a promising future despite your diagnosis.
You can heal!
Doing nothing will cause more decline and problems.
Yes, your life truly depends on it.
That’s where I come in.
Welcome to The MS Gym.
My name is Trevor Wicken and I am a Movement Neurology Specialist who has devoted my life to helping those with MS and various neurologic conditions live their best life possible.
I spent 20 years in a brick and mortar facility honing my skills, researching the brain, and developing medically based movement programs designed to manage neurological symptoms by re-training the brain to work around damaged nerves.
In 2017, I took my expertise online and my techniques and training methods have now impacted over 100,000 people around the globe.
All of my programs use BRAIN-BASED movement training to SLOW DOWN the progression of MS and various neurologic conditions.
If you have fallen before and are concerned about falling again or you have never fallen and want to make sure it stays that way, this workshop is for you!
Jamie Lynn Sigler
Award Winning Actress and MS Advocate
(The Sopranos, Entourage, Big Sky)
"The MS GYM Has Been INCREDIBLY Impactful To Me.
My Dear Friend Introduced Me To Them and I Can't Say Enough About Them For Those Living With This.
Trevor's exercises have become part of my regular routine and I have seen a tremendous difference in my strength and endurance."
Dr. Timothy Vartanian, M.D., Ph.D.
Director of the Judith Jaffe Multiple Sclerosis Center at NewYork-Presbyterian Hospital/Weill Cornell Medical Center
"Trevor was the inaugural speaker for our Wellness Seminar Series. Myself and the Weill Cornell staff picked Trevor because of the real world results we have seen in our patients using the MS GYM."
Matthew Price
Missouri
"I was feeling defeated until I came across the MS GYM."
My energy was at an all time low and I was forced to use and struggled to use the stairs in my own home.
The MS GYM programs helped to reset my body.
I now have muscles I have not seen in 20 years and I was able to ditch my cane. It's crazy!
I am now confident that I will be able to walk each of my four daughters down the wedding aisle and participate in the Daddy-Daughter dances. One down and three to go!"
Melissa Hayes
Alberta, Canada
I count my blessings every day that I found The MS Gym when I did.
I have regained so much of my mobility back and am doing things I never thought would be possible again.
There was a time I wondered if a day like this could happen, again. I am so happy, and I couldn't be more grateful.
FREQUENTLY ASKED QUESTIONS
How do I know if my mobility level is appropriate for this workshop?
Do I have to have MS to attend?
Will there be a replay available?
Free? What is the catch?
How long is the workshop?
Fall Prevention Workshop
Wednesday December 18th
1 pm EST, 11am MTN
*** Enter your name and email below to get the workshop link sent to your inbox. We encourage you to attend live! However, if the day/time does not work in your schedule you still must register in order to receive the replay link after the event.
YES I Don't Want to Miss This
Simply enter your name and email to register for FREE.
John Dunham
Colorado
"Thanks Trevor! It was so awesome spending time with you at the MS Walk.
Two years ago I was spending $640 per month for PT. Your programs are 100x better at a fraction of the cost.
Don’t know where I would be without you. The money I have saved is allowing me to get LASIK done.
Wooo Hooooo! New eyes because of you! Now off to do my workout before my LASIK consultation."
Marissa Mandell
South Florida
The MS Gym is the best investment I've ever made in my health since being diagnosed.
I've had so many physical victories and I'm now truly living life by design and not diagnosis.
Recently, I started playing guitar again with my band and took a trip to Italy. I never imagined these things would have been possible a couple of years ago. I credit most of it to my improved mindset from the MS Gym programs.
Yulia Steshenko
Manhattan, NYC
''I'm a natural skeptic, but have been blown away by what the MS Gym offers. The free offerings and content are just a tiny fraction of what the MS GYM can do for you.
The education and insights you will get about how your body works and how to manage MS are invaluable.
Plus everything Trevor does is backed by the latest research in Neuro rehab, strength and endurance building."
Mark Carfang
Pennsylvania
I have never met anyone with as much knowledge and the ability to teach it.
Everything Trevor does is worth 10 times the investment of both time and money.
The MS Gym programs have changed my life both physically and mentally.
Fall Prevention Workshop
Wednesday December 18th
1 pm EST, 11am MTN
*** Enter your name and email below to get the workshop link sent to your inbox. We encourage you to attend live! However, if the day/time does not work in your schedule you still must register in order to receive the replay link after the event.
YES I Don't Want to Miss This
Simply enter your name and email to register for FREE.