FREE WORKSHOP

EXERCISE TO PROTECT YOUR BRAIN

What type of exercise is best to protect your brain from MS?

Is it strength training, cardio, mobility training, balance training, or corrective exercise?

THE ANSWER IS: YES

You need ALL the above to stimulate neuroplastic change, improve how your body moves, counteract your symptoms, and PROTECT YOUR BRAIN from further progression. 

However first, you need a brain that is healthy enough to heal. 

If your brain cannot take in information, process that information, and then create good movement, you will experience symptoms including: 

GOOD NEWS: You can use targeted brain exercises to improve your brain health so that your exercise program becomes more effective and more neuro-protective. 

With improved brain health, you will be able to more effectively learn and practice the movement skills needed to reduce the intensity, duration, and frequency of your symptoms.

 In my latest FREE movement workshop, I explain how MS affects your body, how to counteract your neurologic symptoms, and give you the EXACT exercises we use in The MS Gym to get life-changing improvements. 

Come join us.

** If you can't attend live, a replay will be sent to you following the event as long as you register