The BEST 10 Minute Multiple Sclerosis Back Pain Relief Routine
Do you struggle with lower back pain caused by spasticity, stiffness, muscle weakness, and a lack of core strength?
Did you know that targeted neurologic stretching can help these symptoms?
You can reduce your lower back pain using a 4-step approach that I have used personally and with thousands of clients to reduce and potentially eliminate lower back pain.
In this 10 minute stretching routine, I will teach you how to use myofascial release, static stretching, kinetic chain activation, and muscle strengthening to reduce your pain, improve your mobility, increase your strength, and move better throughout your day.
Once you learn how to do each movement drill correctly, you will find that this easy routine will help you feel better.
I have had thousands of clients use this routine to:
- Reduce morning back pain and stiffness.
- Prepare their body for exercise.
- Recover following a lower back spasm or flare up.
- Calm the spine down before bed.
- Improve sleep duration and quality.
Get Your FREE Reducing Back Pain Routine
Enter your name and email and your back pain routine will be sent directly to your inbox
FAQ
Does my mobility level matter?
Is this a follow along format?
Is this only for people with MS?
Meet Trevor Wicken
I am a Movement Neurology Specialist who has devoted my life to helping those with MS and other neurologic patients live their best life possible.
I spent 20 years in a brick and mortar facility honing my skills, researching the brain, and developing medically based movement programs specifically designed to manage symptoms by re-training the brain to work around damaged nerves.
In 2017, I took my expertise online and my techniques and training methods have now impacted over 80,000 people around the globe.
All of my programs use BRAIN-BASED movement training to SLOW DOWN the progression of MS and other neurologic conditions.
The BEST 10 Minute Multiple Sclerosis Back Pain Relief Routine
Do you struggle with lower back pain caused by spasticity, stiffness, muscle weakness, and a lack of core strength?
Did you know that targeted neurologic stretching can help these symptoms?
You can reduce your lower back pain using a 4-step approach that I have used personally and with thousands of clients to reduce and potentially eliminate lower back pain.
In this 10 minute stretching routine, I will teach you how to use myofascial release, static stretching, kinetic chain activation, and muscle strengthening to reduce your pain, improve your mobility, increase your strength, and move better throughout your day.
Once you learn how to do each movement drill correctly, you will find that this easy routine will help you feel better.
I have had thousands of clients use this routine to:
- Reduce morning back pain and stiffness.
- Prepare their body for exercise.
- Recover following a lower back spasm or flare up.
- Calm the spine down before bed.
- Improve sleep duration and quality.
Get Your FREE Back Pain Relief Routine
Enter your name and email and the back pain routine will be sent directly to your inbox